Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Avocado toast, stirred egg(maybe with onions garlic and chicken Strips or cheese), natural Jogurt with berieseln and oats or a smoothie mixed
...Think of "the bigger picture" of how the exercise will benefit you now and in the future. The pain of doing it costs
...For me, I am not hungry in the morning. So when arriving to work and before the busy day starts in probably the
...I think so. If you’re low on carbs and need quick energy, cereal is a good way to get some energy in you.
...Usually I have the same problem, I’d never followed an exercise routine before, I have always been an slim person, without getting to
...I change my breakfast everyday. I do that because its healthy to eat diferent food every day. Every food has different nutrition
...I like it after the morning exercise since it feels lighter to workout without eating much. Also once you’re back and clean it
...I am aware of how I feel and how I react to my environment. I can enjoy more the present, worrying less about
...I do yoga every morning befor work. I start or end the session with meditation. Its easier to do it in combination with
...Yes, I don’t usually eat breakfast because it made me sick. After a few days to a few weeks it gotten a bit
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