Kurt F.
I have never heard of that pillow until now so I’m not sure what to asnwer about it. I think the only important
...I’ve heard of meditation pillows, like a zafu. Is it necessary to have a specific pillow for meditation?
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Frequently asked questions
What time should I start winding down? I usually go to bed around 9 pm.
Jackie P.
Wow, going to bed by 9pm is awesome! If your bed the is 9pm I would start winding down by 7pm. That gives
...Does disconnecting for the night help?
Paul Q.
lately i havnt really been disconnecting. i have been staying on my phone and on tiktok untill i get bored of it or
...How long did it take you to get the Act of Meditation correct, I find myself thinking about other stuff and I have to concentrate hard and mediation is a little strange and I am not finding it easy to relax.Have you got any tips on how to change this?
Tos X.
I think you shouldn’t worry about it now too much as it will come with time. Of course it is strange! Sitting and
...How can I create a routine that doesn’t get boring willing time?
Nehaa Rs N.
you can add stuff like little treats for yourself, things to look forward to :). It is great to have a regular
...How do I break the habit of avoiding my messes?
Koyena A.
You should first think that what is causing you to do this. Example you like to bite your nails 💅 so then you
...Currently , I’ve been using mantra meditation. Is there a specific style or type of meditation that you have found to be helpful?
Arianna U.
I haven’t been meditating for far too long, but I used to do it more frequently in the past. Getting back into it,
...Every time I clean everything just gets cluttered the next minute how can I prevent that
Emma E.
Keep up with little chores throughout the day. Don’t try to take it all on at once. That will give me time to
...Does it get easier once children aren’t toddlers anymore?
Lea S.
yes,it’s very easy because they start to become independent and you don’t really have to take care or help them a lot anymore.they
...When do you like to meditate ?
Gregory E.
I like to do a soft morning meditation to create the day and a night session to review and clear myself for sleep.
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