Kaitlyn U.
I don’t yet. I’ve only been doing it for a couple weeks (I used to do it a lot, but stopped) so I
...how do you know that meditation is creating change in your life?
More responses
Frequently asked questions
What to do in my disconnect time?
Maricica O.
You could try reading a good book before going to sleep, you could also doodle or paint since they are also relaxing activities.
...What should be on my mind while meditating?
Katt Z.
Generally, deep contemplation through self reflection will generate a focus of awareness that will permeate your inner consciousness. I meditate on the sound
...How do you get focused?
Donna Q.
I create a quiet and comfortable place to do my work (still working from home). Sometimes I light a candle. I also like
...What do you do when you disconnect from the virtual world?
Adrianna E.
I take the time to take in my surroundings, and use this moment to check in on myself, my body and mind. How
...How do you stop yourself from scrolling on the internet once you’ve started?
Gelcira O.
Honestly speaking there’s no going back once you’re addicted to social media. And to be honest I’m very addicted to social medias and
...How do you like to do to discomnect from technology?
Siol G.
I would like to stop checking on my phone and just lay on my bed staring at the ceiling. Think about my life
...Do you have an advice regard the kitchen layout (placement of the things to be practik) ?
Jacinto A.
Not sure of 'layout'?meaning appliances or everything? Cooking utensils near stove and work space, and that near sink and that near fridge and
...Have you progressed in focusing your attention on breathing? My mind is always wondering.
Amelia Z.
i think focusing on just my breathing gets easier each time i take the time to just sit down and relax and focus
...How do you keep stuff off the floor
Maria N.
Have a space for old clothes, new clothes and home clothes so when you know where the clothes supposed to go. And the
...