Ellen T.
One that is well-balanced. You need something like that to sustain you. Some fruit as your sugar. Protein and calories. And some carbs
...What would be the healthiest breakfast?
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Frequently asked questions
Do you have any quick and tasty egg recipes?
Hanna Z.
Mix egg and tomato paste and fry it you can add garlic powder, shredded cheese and oregano in my country we call it
...What are some of your go-to exercise playlist songs?
Ricardo C.
Get Right by Jennifer Lopez; Just Us by Two Tons of Fun; Boogie Wonderland by Earth, Wind & Fire; & Another Star by
...What can you suggest me for breakfast?
Sofie Y.
I would suggest fruit or a nice breakfast like pancakes but I wouldn’t eat the fancy breakfast everyday fruit is a good decision
...I usually work out before breakfast. Is it okay not to eat anything and do exercise?
Naina P.
First, without any exceptions drinking water is compulsary. Before the workout, drink warm water. Now, if you are doing any calm workout like
...Is it a big deal to eat breakfast after exercise, instead of before?
Mildred U.
There are a few benefits but if you need to eat beforehand to feel alright exercising then just do that. Main reason is
...What do you eat if you are rushing out to an early appointment?
David F.
Nothing. Intermittent fasting heips me to have an even energy level throughout the day, I don’t eat before lunchtime most days.
...Is there something I can add on top of my bagel that is healthy other than peanut butter?
Carmen P.
Try using cream cheese and fruit and / or jelly. You can try other things like eating it with yogurt or even half
...How do you keep exercising, even though it’s hard and you don’t want to?
Susan G.
First off it’s undoubtedly hard but think about the reason(s) you started. and then start or restart small. You could start with 10
...How do motivate yourself to eat better?
Lucy Z.
I try and add it to my morning routine so I don’t forget it because when I used to do was always forget
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