Jonathan Z.
It’s difficult because even when I’m exercising/dancing, I might have music on. I also like to take pictures of nature when I’m out
...What are the things you prefer to do when you disconnect?
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Frequently asked questions
Is meditating lying down as effective as sitting?
Nia J.
I think so. I’ve meditated both ways (lying down and sitting) and I feel that sitting is more effective for me personally.
...Make more space and room?
Sarah N.
Buy smaller or less furniture. The next tip doesn’t make it bigger, but it looks like it’s bigger, so choose a light, not
...What do you do to get through a rough day to make your home easier to clean
Zoe G.
I personally love cleaning so it is never hard for me, but you could listen to music while cleaning or you could stretch
...What’s your process for self guided meditation, I.e without an app?
Liviverse N.
I turn on some ambience, and sit and think about things I need to change, stuff i wanna get done, people i wanna
...How do you relax for meditation? I feel like I can’t sit still.
Sixto Q.
Sit in the position you feel most comfortable in and relax as best you can. Try some deep breaths as well. They will
...What do you do when you unplug
Dean F.
Hehe hey. How are you? Well what do I do when I unplug. I didn’t know what to do in the begginning but
...How long should I stay off my phone before bed?
Jess N.
our world revolves around technology now, and i also love it. I hope to stay off distracting media on my phone 1 hour
...What is a creative way to motivate yourself to clean house each day? I live alone, so i don’t have to - but I’m happier in a clean space.
Iuri I.
Try to make it at the beginning of the day before more important affairs. Like most easily thing and making you to continue
...How many sessions does it take me to be really focused while meditating?
Вацадзе Георгий N.
You should focus on the present moment, past is already behind you and it makes no sense to think about it and
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