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Not if you are already seeing the results of you 2km daily walk. If you are wanting to see increased results then by

Yes definitely. These type of breakfasts actually come highly recommended, especially if you are looking for healthier alternatives.

I think that there is a mixture between a healthy nutritional diet, and exercise. I cannot really say, as I have always had

I like to eat for my breakfast a toast with peanut butter or dark choccolate with slices of banana on it, drink a

I’ve never measured my food. Why would you do that? The body doesn’t need an exact amount of food, as long as you

Laying down on my back on a bed. I feel more relaxed in this position and I can focus more on the meditation

Thinking about how it feels good after and how it’ll benefit me in the long run. How much it contributes to longevity and

Overnight oats with fruits and yoghurt, however, I find that it makes me extremely hungry a couple of hours after breakfast so I

Very firstly, find reason behind those thoughts. Did it makes you nostalgic? Do you feel sad? Ask yourself. Make yourself distract for a

Honestly, how did you pick your exercise to begin with? Is it too easy or too hard? If it’s too easy then it’s