just swipe the notification and turn it off again, some of notification can be useless. just watching tv,sing, dance,study
...What kind of stretches do you tend to do the most?
Basic arm and leg stretches I want to incorporate more but for the most part I’m stretching before work , plan to make
...It takes me hours to get sleepy, so I find myself playing games on my phone till I can fall asleep. I saw a tip that said to get up and move around if you don’t fall asleep in 30 minutes. What type of activities do you do?
Most of the time i go out for a short walk in the night it calms me down and after that i most
...Is there a time of day you like to unplug?
the afternoon, typically. in the morning i like to catch up on social media and text my friends and at night i like
...What’s the hardest place for you to keep clean?
The bathroom, it’s small for 4 people and there 2 litter boxes in there for the cats. It needs sweep and mop at
...How do you prepare to disconnect and unplug?
I usually put aside all tech devices and just focus on myself. And let’s say that I want to read a book that
...What cleaning routines do you use that help with relaxing or mindfulness?
Cleaning helps me with my worries, i feel like i like to have clean spaces when i feel anxiety. Its very nice to
...What is the best position for you to meditate in? (I.e. sitting, standing, laying down, etc )
I usually practice meditation in sitting position because it helps to control your body, keep it in a steady state and also loosening
...Do you have any tricks for staying awake during meditation? I try to meditate in the day, but with my busy life I still doze off!
I always try to do something before my meditation in the morning so I can be awake. I like to freshen up to
...How can I just disconnect when I have to use the fabulous app and check off my list of to do’s?
Well, you can disconnect from the fabulous app and then when you reconnect you can check off your to dos. If you think
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