Gerhild Q.
It’s something like eggs it can be boiled, scramble and any other. Of course I like eat fruit in the morning it give
...What kind of breakfast will help me lose weight?
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Frequently asked questions
Should I eat more protein than the others?
Izzy N.
I think that really depends on if you require that extra protein. You should check in with a doctor to see if you
...What counts as an exercise?
Riley U.
Any form of focused repetition. AN exercise is different from exercise. AN exercise is any moment in which you have premeditated a sequence
...How do you motivate yourself to work out?
Bill C.
Honestly, just doing the easiest thing to work out is my thing. I make it a thing to work out in the morning,
...How do you find your most comfortable position while meditating? I keep changing positions when I get that tingly feeling.
Suzanne P.
Depends, sometimes I can do it through discipline or because I want. I found two positions where I feel comfortable: pose of lotus
...Do you prioritize study or exercise?
Jason Z.
Both. A healthy mind allows for a healthy body. Study can allow us to discover new way to be healthy. Exercise allow us
...I’m not sure about the type of exercise I should do for my habit. I like being outside, so running would be good, but I also love yoga and think yoga would be easier to maintain with my lifestyle (different job hours, moving, etc.). What do you think I should do?
Earl U.
it doesn’t have to be one or the other, if yoga seems more practical do it more on a daily basis and as
...How do you find what exercise is right for you when you can’t afford a gym and you aren’t sure if you’re “doing it right” when you follow a video or written plan?
Margot Q.
Try different videos / workout plans, see what’s easiest for you to start with and get used to that first before moving to
...How to stay longer in meditation? I Mean like we close our eyes for 30 minutes. How to do that? I only can do the 10 minutes of meditation
Lori C.
10 minutes is great! I started out only at 3-5 minutes and worked my way up. Even if it was only 1 minute
...What would you consider a “great breakfast?”
Rabea S.
I like my breakfast to be eaten early, with the sun beams entering through the window. I also like eating a lot, and
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