Payton P.
Yes, if you need help getting started or occasionally getting back on track. The rate is quite high for good ones, so it
...Do you think that personal trainers are worth the money?
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Frequently asked questions
What exercise do you practice?
Emma E.
I ussualy go running or a do strech routines to make sure I get my splits till summer. I have to be honest,
...Have you noticed a difference during your day if you do or don’t eat a great breakfast?
Mila T.
Yes, I have noticed that whenever I skip breakfast I tend to be more moody and get hundry faster throughout the day. However,
...What type of exercise do you find best to do in the morning?
Ana T.
I prefer to do a simple workout or even just a stretch. I find a hard workout in the morning even harder than
...Best exercises for abs?
Jacob Y.
That answer really depends on the area of your abs (upper, center, lower, or even obliques) but a few I’d recommend are Russian
...Any suggestions for a new fun type of exercise?
Sofia S.
I am not personally into this, but, i’ve heard that the growing with jo dance workouts are so fun and effective(if you are
...Is eating cereal a healthy breakfast choice?
Recep F.
Sugary foods are not a good choice in the morning and instead of dairy milk use plant based milk for a healthier non-sweet
...How did you plan your workout routine?
Casey J.
I’ve started by being flexible and trying to learn when the best time to do my workout is I’ve started with the xtrainer
...Do you make time to sit and enjoy breakfast or do you rush through?
Harvey Y.
Usually depends on the time I wake up in the morning.. If I wake up early enough to make my own breakfast and
...How do you optimise the time you need to cook breakfast? Sometimes I feel I am spending too much time preparing breakfast.
Niko A.
I have low prep breakfast ideas saved. Prewash ingredients prior and only assembling needed when I want to eat them like a yogurt
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