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Turn it into the first thing you do, like, before breakfast, before everything, and make barriers to not be able to not do

Doing the same exercises every day is fine. Your muscles get used to it and remember your movements. The exercises become easier, so

Before breakfast Cons = Hungry Just woke up Not enough nutrients to exercise properly A little sleepy Pros= Not too full You can

The best order for your morning routine is 1: wake up early 2: do bed 3: drink water 4: wash your face with

I do exercises 4 times a week in my local sport club. My goal is to be healthier and it helps me step

By honoring myself and keeping the promise I made to myself to exercise 6 days a week—even on days when I don’t feel

Of course! If it is easier for you and you can commit to it for longer, it’s better in the evening or at

I wake up at 5am and drink a glass of hot water before brushing and after drinking water i do my workout and

Just nothing you have to do the only thing is push yourself even you dont feel to it is discipline what take us

for me, keeping some of the same exercises always helped to get to my goal. but sometimes you need to switch it up