Donna Z.
It depends on your goals and what you’re eating. Fasting can be part of a healthy regimen; such as intermittent fasting.
...Is it healthier to eat breakfast or fast (not eat) in the morning?
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Frequently asked questions
How big of a breakfast do you typically eat?
Signe C.
When I have to get up early and I don’t have a lot of time, I eat like small ammounts. For example one
...How long did it take before you felt exercising daily being the new norm?
Anita P.
It took me a few months, if I’m to be honest. Implementing a new routine, especially if it can be exhausting or tiring
...How does exercise make you feel?
Meagan C.
Exercise makes me feel great. I am someone who get anxious and worried really quickly so exercising helps to improve my mental health
...How do you plan your breakfast to stop yourself getting into the mid morning snack habit?
Normano P.
For me personally planning my breakfast is very easy because snacking in the morning makes my health worse, I could feel my stomach
...How do you get motivated on days you dont have energy or drive?
Megan E.
Talking about my resistance with a loving friend, reminding myself why I want the thing, or what it does for me by getting
...Is there a protein that’s inexpensive and good apart from eggs and nuts that I’m just not thinking of?
Kenzo E.
Tofu is pretty good! Takes on the taste of however you season it, I’ve found it for $2. You can also try canned
...What do you think is best to do during a 5 minutes break between study/work for 25 minutes?
Levi Z.
It can be best to do something that will reward in the present like grab a snack, do a few push ups, go
...Cooking breakfast takes too much time. How do you prep food quickly in the mornings?
Kiersten N.
Well, unless you already have the premade meals, which are expensive, and usually not very healthy, cooking breakfast takes time. You have to
...What are the easiest healthy breakfasts to make?
Summaiya N.
Thanks for the question. I find that the easiest and healthiest breakfasts are leftover breakfasts. And then adding a fresh component like yoghurt
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