Tonya C.
In the evening after work because I hate getting up early in the morning. I have no energy or desire to work out
...What time of day do you do your exercise?
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Frequently asked questions
How can I quit smoking? I am surrounded by people who smoke and I don’t know how to control myself. I use a vape sometimes but I still need to smoke because the feeling is different.
Eiurlan P.
Remove the temptations and start small. Building small habits to better yourself into your routine will help you tremendously, and reach out for
...I am so stiff in my hamstrings and lower back when I get up in the morning to exercise, I have spondylolisthesis in my lower back (fractures in my vertebrae) that contribute. I usually do ashtanga yoga as my workout. It’s so uncomfortable in the morning that I end up usually waiting til the evening when I’m not so stiff, but I would prefer to do it in the morning. Any suggestions on warming up stiff joints/muscles before getting started?
Frederikke P.
I’d suggest doing a little bit of cardio to warm up your muscles before you stretch. Even 10 minutes can help and cardio
...Do you feel lonely after starting your journey? How do you deal with it?
Priscilla F.
I don’t feel lonely infact i feel better i can see little changes in me which makes me feel good about myself and
...What meditation do you all use? And how do you go about it? What items do you have around you? Candles, Crystal’s, incense?? Do you have a cushion?
Gabriel Z.
Silence or a calming sound in the background helps and you have to be still for this to work. You also have the
...How do I know which exercises are best for me?
Toni S.
Well is best to investigate that by have conversation with experienced person like personal trainer or somebody who exercises from long time. Also
...How do you get yourself out of bed to start exercising once your alarm goes off?
Mina W.
I love music, so I usually get up on impulse at the sight of my headphones. After that, I drink some water, pop
...How to focus on breathing without mind wandering elsewhere?
Juan Q.
You can’t just focus on breathing, as you put so most of the time the mind will wander. The key in this is
...I still cant relax and be present How can avoid accelerating thoughts during meditation?
Larissa A.
You can focus on your breath. The 7-4-8 method is a good way to start. I try to imagine the oxygen traveling through
...After 3-4 walks of 15-30 minutes with the dog a day I don’t really feel like going to the gym to excersise. How can I motivate myself?
A N.
If you feel tired after walking may be it’s your body telling you to stop? May be increasing diet calories is the right
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