Lula E.
Drink water when you wake up so I would bring a glass of water to bed with you. Stock up on healthy food
Frequently asked questions
What are the easiest healthy breakfasts to make?
Summaiya N.
Thanks for the question. I find that the easiest and healthiest breakfasts are leftover breakfasts. And then adding a fresh component like yoghurt
Do you eat or work out first?
Randi X.
Eat first. I feel it helps me improve by having the protine on board especually. I try to eat a good suzed meal
Cooking breakfast takes too much time. How do you prep food quickly in the mornings?
Kiersten N.
Well, unless you already have the premade meals, which are expensive, and usually not very healthy, cooking breakfast takes time. You have to
How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don't feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
What else can I eat for breakfast??
Axel Y.
Chia Pudding.
1/4 cup of Chia seeds soaked overnight in 1 1/2 cups 'milk' of your choice. Almond, oat, coconut, a mix or
1/4 cup of Chia seeds soaked overnight in 1 1/2 cups 'milk' of your choice. Almond, oat, coconut, a mix or
I need to know lower abs exercising
Qu Snia C.
A lot of people swear by planks and leg raises. There are also some really good standing ab workouts that target your
The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it's okay 🙏🏻
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
Do you like to do the same exercises or different ones? If so, how do you vary it.
Dusty Y.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
