Ashley F.
I have been really getting into oat bread, toasted, with mashed avocado, tomato with a dash of salt and pepper on top. This
Frequently asked questions
What kind light exercises mostly people tend to do?
Rose N.
I think most people’s go-to exercises are gym based but i think using your body weight first is more important and also stretching
How does exercise make you feel?
Meagan C.
Exercise makes me feel great. I am someone who get anxious and worried really quickly so exercising helps to improve my mental health
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11.30AM-12.30PM)?
Gilda S.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
How can I eat breakfast when I’m not hungry until noon? Eating right away in the morning makes me nauseous.
Mad U.
Okay, I don’t have this issue, but I think I might know the solution. Probably you are getting nauseous, because you are not
How do you plan your breakfast to stop yourself getting into the mid morning snack habit?
Normano P.
For me personally planning my breakfast is very easy because snacking in the morning makes my health worse, I could feel my stomach
Anyone have a seated (or laying) cardio routine to get arms, legs and heart pumping?
Maylin O.
Not only that you can go for walks every day and drink Alot more now if water 💧💦 and yes you will get
Do you I need to have protein in breakfast and if yes what is advisable
Angela P.
Yes, I don’t really like eggs or meat in the morning, although they’re good for you. I just like my breakfasts sweet and
Do you have any creative ideas for a quick, healthy breakfast for one person?
Olivia Z.
I like to have avo with scrambled eggs and chilli oil on top. You could also try this but replace eggs with cottage
