Valdelaine Q.
Exercise was one of the hardest habits to reinforce. There was a video that I saw (the trigger, behavior and reward method) that
...How do you get consistent with a new habit?
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Frequently asked questions
I am struggling to find ways to celebrate, and I know someone’s way of celebration may be a chore to others. How do I find MY way of celebration?
Mariela E.
Imagine what your best day would look like, what would bring you joy if it was happening to you right this second. Then,
...Do you get better results going to the gym in the morning or in the afternoon?
Roy Z.
I get better results when I go to the gym and exercise in the afternoon but I like going in the morning because
...How can I exercise daily when I have 7 hours of school plus homework?
C Lestin Q.
As a student who is currently multiple extra-curriculars, I can relate to this question. For me, I workout earlier in the morning,
...I’m actually thin. What kind of exercises should I do?
Anna P.
you can do exercises to build muscle if you want that, if you want to stay thin you could just do light exercise
...What is it about an exercise habit that’s so hard to develop?!
Patsy P.
Getting the power to start exercising throughout the week I didn’t want to exercise but I remember that I wanted to change something
...Do you think humans as a species will get better at cooperating with each other using tools like the internet?
Selma U.
Cooperation also depends on opinions. If you don’t like something, then you won’t cooperate or coincide with another person. What we should be
...Do you drink a glass of water before or after exercising?
Vedika B.
The right answer is neither! Never have water just before exercising or immediately after exercising as long as you have a gap of
...Do you prefer to exercise in the evening or morning and why?
Loreen X.
Morning and evening. I exercise in the morning as a jump start of my day, and in the evening to further improve my
...I’m allergic to Gluten. I eat mostly fruits and vegetables during the day and GF replacements of carb options in the evenings, but I’m always hungry and craving sugar during the day. What do I do?
Av X.
If you’re allergic to gluten, it’s important to stick to a gluten-free diet to avoid any negative reactions. Here are some tips that
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