What is your experience eating yogurt and dairy in general for breakfast? Is it too heavy or slows you down? on August 11, 2021 December 19, 2022 Joana N. I have no problems whatsoever with yogurt and dairy in general. I eat yogurt and cheese on a daily basis, but not always ... More responses
Does anyone else have visions when meditating? on August 11, 2021 December 19, 2022 Nickisha Y. I do not get visions while me meditating but I get a visions of the future when I’m sleeping. It hasn’t only happened ... More responses
Is it easier to work out every day or every other day? on August 11, 2021 December 19, 2022 Silje Z. Definitely every day! If I was to leave it to every other day, I don't think I would do it at all. The ... More responses
What are some great ideas for vegetarian breakfasts? on August 11, 2021 December 19, 2022 Debra S. – red lentils with spices, herbs, and vegetables, along with some roti (indian flatbread; also called chapati) (i have this almost daily) – ... More responses
How should I meditate? Where do my hands go? Is there a particular position I should be in? Does anyone else feel Anxious if they don’t hear the narrator’s voice for a few minutes in a meditation? What do I do about that? Sorry for so many questions! on August 11, 2021 December 19, 2022 Ris I. Just do what feels right to you! Your hands can go wherever there comfy and you can sit in whatever position you're comfortable ... More responses
What is your least favourite part of cleaning and how do you make yourself do it? on August 11, 2021 December 19, 2022 Resi S. I find ways to make my cleaning fun. So, for example, when I was dishes, I also listen to my favourite podcast or ... More responses
Do you ever try yoga instead of meditation? on August 11, 2021 December 19, 2022 Mary Jane B. I love doing yoga but I find it hard to make space and effort for it day-to-day that is why I stick ... More responses
Do you meditate in a completely sound sterile environment? on August 11, 2021 December 19, 2022 Erza F. I rarely meditate without music, because all the sounds around me make it almost impossible. I use soundproof headphones and put on calming ... More responses
Do you exercise before or after the breakfast? And which exercises kicks your energy up? on August 11, 2021 December 19, 2022 Lina N. I exercise before breakfast, right after I drank my water just so I don’t have an opportunity to not exercise because I might ... More responses
How do you get motivated to wash dishes if your extremely tired from a long day? on August 11, 2021 December 19, 2022 Indira O. washing dishes for me is relaxing. of course i understand that not everyone feels this way! i know it can be hard to ... More responses