Jessica Q.
I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day
Frequently asked questions
How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
Is there a protein thats inexpensive and good apart from eggs and nutts that im jot thinking of?
Flenn T.
I'm usually buying chicken as a source or protein since it's cheaper than other types of meat but can still be cooked really
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
Is coffee good? What about fruit and veggie juice from a slow juicer??
Ro N.
Coffee is okay as long as you are using it in moderation & more for the enjoyment of it instead of because of
What is the hardest thing about being organized for a good breakfast? It always seems to take so much time. What would be some good tips to make it easier in the morning (before coffee)?
Natalie G.
For me, it’s about having everything within reach. My fridge is below my counter and my bowls and dry Ingredients are above it
How long did it take before you felt exercising daily being the new norm?
Anita P.
It took me a few months, if I'm to be honest.
Implementing a new routine, especially if it can be exhausting or tiring
Implementing a new routine, especially if it can be exhausting or tiring
Is coffe good? What about fruit and veggie juice from a slow juicer??
Dr F.
Coffee is okay, in moderation.
Instead of fruit and vegetable juice, try eating them whole, as in this way, the pulp in the
Instead of fruit and vegetable juice, try eating them whole, as in this way, the pulp in the
can u provide a week long suggested daily list of good breakfast ?
Brandon S.
Monday – Coconut milk, crushed avocado, chia seeds, muesli.
Tuesday – seeded bread, avocado spread on top, with seasoned baked beans.
Wednesday –
Tuesday – seeded bread, avocado spread on top, with seasoned baked beans.
Wednesday –
