Russell J.
Yes, sometimes happens with me. I always try to change the video I'm meditating with, I usually do some guided meditation but I
Frequently asked questions
It’s hard me because I’m not is to eating breakfast can you share with me what I eat
Aymeric P.
For breakfast I usually boil an egg or two and have a ham tomato sandwich with that. Gives me lots of energy for
What exercises are good to slim my thighs?
Aneta A.
Please, dont do it to make them less cm if it is online important for you. If you will take care of all
Any ideas on how to train your body to be able to do the plank?
Alix P.
Building shoulder & lower back strength will help a lot. Exercises like shoulder press, lateral raises, shrugs, and deadlifts will help you do
How do you know what’s too small of a workout for the beginning?
Oliver Z.
I think nothing is too small, cause at the beginng you just have to make space for a new thing in your routine,
How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
What’s a good exercise to motivate me to get out of bed?
Susan B.
There is something that I've tried and it worked with perfectly first thing to do DO NOT LOOK AT THE PHONE second sit
What time would be good for breakfast and then lunch?
Ashlii N.
Usually,I wake up around 8, so of course I’ll drink water when I wake up,go outside my room to open the blinds. Then
Should I just check how many hours have I used the mobile, or should I start to stop using it?
Philomena T.
It depends on what your goal is. If you want to stop using it, do that. If you want to use it less,
How to manage exercise with kids? After school day they are tired and so am I, but we should all get some exercise. Any ideas?
Matilde Q.
Hi i'm sorry but I don't know were you live and how it works there, when do they come home?? In my country
