Priya Z.
Only if you don’t initiate it right,. Take it slow, listen to your body, do not exert more than you can, only push
...Are there any side effects of yoga?
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Frequently asked questions
Do you follow a proper diet?
Mina W.
I’m already pretty solid when it comes to self-control and my relationship with food, so I don’t have to implement any diets to
...Are there any ways to exercise inside?
Nev N.
Yes of course! Fitness memberships can be expensive, some people have no way of getting to the gym, or some feel uncomfortable or
...If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep?
Nasirudeen N.
If you want to avoid sleeping right back , You can have a cup of tea before meditation, instead of laying down ,
...What is the best time to meditate and what do you think about while meditating?
Keyona E.
The best time to meditate is anytime. I prefer the morning though. I like to start my day in a calm peaceful headspace.
...Which cardio exercises you do and how many times a week?
Mary Z.
I do full body cardio or what im feeling at the moment. Like: i want to do the abs then I’ll do abs.
...How do you find the motivation to exercise after work if you’re a morning person and hence tired at the end of the working day?
Steve U.
Actually I’m a night person, I really don’t like working out in the mornings, I feel really tired so I workout in the
...What is your most enjoyable way to exercise?
Hilda E.
I really like waking up at 5 a.m. and just go running on stairs. I like to call it Stairs on stairs, because
...What foods do you eat after a workout? I need high protein foods because of my hypoglycemia, but if there is a fruit or veggie that replenishes nutrients I’ll add those in. Been getting leg cramps (besides normal soreness), that I want to avoid! Any ideas?
Nikolaj F.
In general, hypoglycemia is actually due to a drop of blood sugar. I am also hupoglycemic. So, yes, you need protein to sustain
...Do you meditate sitting up or laying down?
Nicholas E.
Depends, if it is a meditstion for relaxation, then I do it lying down. Other ones where its for focus or calmness, I
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