Billy Brewer
Find out what food makes you feel nauseous and avoid that. Try out different simple ingredients for breakfast and then eventually be more creative. To be honest
Which method do you have to migrate tasks to the next day, without writing them multiple times?
William Poulsen
I normally just draw an arrow from the previous day or abbreviate it since I already know what it is – whatever I’m feeling!
Does anyone have a list of healthy breakfast options you can make in under 15mins?
Léonard Vidal
Sounds super millennial but avocado spread with pepper and lime on whole wheat bread or bagel with an egg equals perfectly yummy and easy
What is a good low impact exercise for a plus size person who can only swim during warmer weather?
Joyce Ray
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5 min. walk during lunch, that’s something.
Do you write your To Do list first thing or do you prefer writing yours before bed?
Ralph Adams
I write my to do list the first thing in the morning because it helps me look at how I am going to live out my day. It gives me structure and that's really important
How often is the optimal amount for meditation?
David Meyer
I am not sure yet. Everyday seems like a goal that can be reached but I have already missed one. I think you should set yourself for everyday but not be defeated
How long after waking up I should have my breakfast?
Lukas Riedel
1hour..i have several things to do once I'm awake ie toilet,weigh myself, take a tablet, drink water, stretch, read, write… 1 hour gives me time.
What has been your greatest life lesson learned to date, as a result of your meditation practice?
Adam Clarke
There is heaviness in chest which want me to talk, also manjushri says I am my own superhero. i can contribute in infinite ways or be dormant. Universe would grant
What is the secret that maintaining consistency with exercise?
Pascoal Carvalho
I feel energized and happy after the excercise. Thinking of past days and consistency give me motivation to do it more time. I was committed to excercise
What kind of lunch would you suggest for someone looking to lose weight without starving yourself?
Karla Larsen
Soup – made with a type of bean or pulse for protein, served with brown bread. Wholegrain pasta salad with lots of vegetables. Tofu stir fry with veggies.