Th O Y.
Try stretching slowly and if possible rub your legs for a few minutes before starting the stretch to warm up the area. This works for me!
Kathy
How do you get better results cleaning your tub?
Alban Z.
Use Comet and Bleach and Tilex and let it sit for HOURS. Like I mean spray it in the morning and scrub at night, or put it on
How do I best manage laundry? (5 loads a week)
Malthe A.
I personally like to get up super early in the morning and throw the first load in immediately. Then, I set my watch or phone timer for the
On non-egg days, what is your favorite alternative breakfast dish? Also, what is your favorite grain-free Paleo granola?
Xavier O.
I really like eating a whole grain slice of toasted bread with natural peanut butter on it with sliced bananas over it as well with a glass of
Where are some of your favorite places to mediate? Is it beneficial to mediate in your room, sitting up on your bed ?
Jeppe C.
I enjoy laying down in my bed and meditating with ear buds in. I have tight hips so crossing my legs sometimes is very uncomfortable. I feel rested
I disconnect and unplug in the evening, but when is the best time?
Josef Z.
I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back up because you will likely
Is a half an hour long enough to get deep work done? I always run over my time.
Mitchell O.
There are more time options for deep work sessions under the deep work page. I’ll use the time I have available to me but 25 min usually gives
How do you find time in the morning for your exercise?
Dolores Q.
In order to find time to exercise, it's good not to think about the time to set for exercising. Instead, wake up amd start off with a few
Is it best to go to the gym in the morning or at night?
Maxime T.
I think it depends on when you have a block of time available. For a lot of people, the morning is a good opportunity because it helps us
What is the one thing you find gets you stuck when meditating?
Nina T.
I do great during the guided meditation but also put the Part of the meditation that just leaves me sitting there in silence on hold. I tell myself
