Salina E.
I love choreographed dance workouts of any kind. They’re always so much fun that the time flies by. That time flies by even
...Is Zumba a good exercise?
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Frequently asked questions
What good habits can I include before and after having breakfast and also during breakfast?
Ellie O.
Drinking water can help with your focus and concentration. During breakfast don’t eat fast to feel more fuelled up and don’t eat too
...How on EARTH do people wake up early enough to exercise in the morning?
Ellie O.
I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
...Where do you find exercise routines and how long do you exercise per day?
C N.
I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
...What dish should I eat with rice to make it a healthy breakfast?
Rose N.
Sautéed vegetables (anything you have like mushrooms, potatoes, carrots, green peppers, spicy peppers, coloured peppers, etc) you can also add fried eggs You
...Should we include fruits in our breakfast?
Leah C.
Ok so i think we should. But maybe some people dont like to eat fruits in the morning so i dont think should
...What is the best time to do breakfast? Before or after exercise, After wakeup
Jaaslyn S.
To be honest it’s better to eat breakfast whenever suits you. Everyone always tells you to eat breakfast at a specific time of
...How much exercise do you like to do in the morning?
V Tor N.
I like my mornings to be slow, so after breakfast I like to take a short 30 minute walk and take time
...I still find myself struggling with my anorexia symptoms in the morning with breakfast and want to avoid it most days. What are some tips?
Arthur O.
Take peace in knowing you see the struggle within yourself. Give yourself a path to least resistance by planning your breakfast the night
...What are your Great Breakfast go-tos ?
Perry I.
Eggs, either with bread 🍞 or pancakes 🥞 sometimes with avocado 🥑 and salmon (when possible). So yeah, eggs as the base and
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