βπββπ ππΌπΈππΌπ N.
I like choosing something to focus on and do exercises to complete that so you can freely be yourself! Also donβt pick
...What is a high-intensity exercise?
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Frequently asked questions
How consistent are you at sticking with one workout routine? Do you vary?
Tobias Z.
I am pretty consistent with it, having the same workout everyday gives me confidence and i find it much more organized when itβs
...I did stretching, quick floor Pilates. Should I do more active activity?
Nellie U.
Depends, if that is all you are doing then try to get more 10000 steps in as well. But if you are already,
...How do you stay consistent at working out?
Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
...How much should one excercise (final goal) per day to maintain good health?
Darciela S.
I would recommend doing exercise for at least 30 minutes a day but if you need an off day let yourself. Everyone has
...What do you find is the best position to adjust your body to when meditating?
Starkeyta C.
Sitting up straight with my eyes closed and legs folded facing an open window with open space outside or a great view with
...When you meditate, do you think and reflect, or quiet your mind and just be still? The latter is hard for me and I spend my meditation time thinking about my goals, who I want to be, what Iβm doing well, etc.
Beth J.
Whatever works for you. Meditation is a personal thing and you carry it out however it works for you. Itβs about focusing the
...How do I get back on track if I miss a day and lose my momentum?
Adaora P.
When i miss a day, i take a step back to review what happened Then give myself the needed boost to start all
...I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
...I have my own separate meditation habit. Iβm curious about how others meditate and what works and didnβt work for them
Wade J.
For me, trying to take huge, deep breaths like they tell you always threw me off & would even kinda hurt my body
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