Yasmin U.
Aim to eat 30 different plants a week (Fruit, veg, legumes, grains and seasonings) write it down for every different one, you will
Frequently asked questions
What do you eat for breakfast
Ujjwal G.
I prefer to eating something that has high quantity of energy, proteins and calcium as these nutrients are very crucial for whole day's
What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11:30 AM-12:30 PM)?
Parul F.
For a filling breakfast, try Greek yogurt with fruit and nuts, oatmeal with berries and nuts, eggs with whole grain toast, a protein
How can I make sure I eat different things?
Dr F.
Roughly plan your meals in advance, like creating a menu for 2 days in advance or for a week, then go grocery shopping
What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I'll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I'll
What would you eat during pregnancy with morning sickness?
Dancing C.
Probably drink lemon juice or eat oranges because of the vitamin c in it which i heard helps with sickness i would probably
In which ways do you keep “eggs for breakfast” from getting boring?
L Andro C.
Sometimes I fry..this is the commonest done.. sometimes I boil and have them with Vegetables.. fantastic taste. sometimes I have scorched eggs..
Do you have any creative ideas for quick healthy breakfast for one person?
Monalisa G.
1. Non-Veg breakfast: Try eating egg and bread in the mornings. If not, eat some proteins or fruits & vegetables with carbohydrates or
Is it healthier to eat breakfast or fast (not eat) in the morning?
Donna Z.
It depends on your goals and what you’re eating. Fasting can be part of a healthy regimen; such as intermittent fasting.
Suzanne F.
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
