S Meyra O.
3 minutes warm-up 3 minutes to yawn 5 push-ups in the remaining time, jumping up and down with the feet from the
...What exercises do you do for your 8 minutes?
More responses
Frequently asked questions
I can’t decide whether it’s best to do my morning work out before or after shower in the morning? I feel more energised after a shower so easier to work out then, but of course you get sweaty. Also is it best to do it before or after breakfast?
Amelia A.
I think it’s best to work-out after breakfast and before showering, because breakfast gives you energy and it’s nice to be clean if
...Do you folks have tips on dealing with the temptations of living in a family that still prescribed to the Non-Fabulous breakfast habits? Eating an egg, yoghurt and oatmeal is way harder for me if across the table somebody is munching on something… less nutritious.
Jonah F.
I think that the core of it is the small step process. I guess it depends on what the somebody across the table
...How do you stay consistent at working out?
Rodney F.
I make a schedule early in the morning like 5 or 6 am for my workout one hour each day and make it
...Any recommendations for healthy protein-packed breakfast?
Rasheed O.
There are two kind of health. 1) mental health. 2) physical health. Mental health came out some meditation and every day, oversing feel
...I fast 16/8 yet I have to say I eat breakfast to unlock achievements which takes away from the power of this app. Any suggestions?
Hajra T.
You can lie to the app for a special reason. Since, I also do it because of my own personal reasons (like I
...What do you do when your routine is interrupted by things such as a work emergency? How do you recover or adjust so you stay on track?
Farah F.
As for me, if there is something emergency interrupts my routine, I’ll work on it and when I finish it I will continue
...What kind of exercises do you do?
Clobo J.
I like to go for a walk in the morning with my bf. And at night I like to try and go for
...What’s your opinion on cold showers in the morning?
Karishma P.
Personally I feel cold showers are great only in summers. In winters, you may be taking unnecessary hassle and nothing more. I don’t
...My mind still wonders when meditating. How do I bring myself back?
Ken P.
Try focusing on your breathing and clear your mind. Think of a calm Sea with blue skies and trees around you or imagine
...