Kenzo E.
Tofu is pretty good! Takes on the taste of however you season it, I’ve found it for $2. You can also try canned
Frequently asked questions
Eat Great Breakfast is difficult to ‘set’! What is great, it good be just two slices brown bread with homemade pesto, though I want to be aware that I vary. What is a great breakfast: what are the elements of it?
S L Ne E.
The basic elements for a good breakfast should be healthy and organic.Due to large number of products in market,it's become baffling
What would be good for a college student who doesn’t have access to making/cooking a traditional breakfast? I’ve been eating small packets of trail mix in the past, but often I’m not needing that until after a class or two, which obviously throws off the routine of having breakfast when you get up in the morning. What do you recommend to fix this?
Paige N.
If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and
What are your favorite high protein low carb breakfasts?
Han N.
Because I have my parents that mostly cook for the family, I usually eat rice. So I would say that rice is one
How to reduce prep time for breakfast
Natalie B.
I make a list of what I want to eat at night and use the electric kettle to boil water or boil eggs
Do you just do an activity you feel like doing that day or do you have a specified exercise plan?
Michelle N.
I find a specific yoga sequence to be most helpful. It helps me be mindful after I have the movements memorized. I do
I need something I can do at work to burn calories. It’s a tanker yard so walking outside isn’t an option. Any ideas?
Heinfried X.
You can exercise, you can make a simple meal out of fruits and berries, you can drink at least 2 litres of water
What are suggestions in the morning in a hurry? Besides nuts. Usually i drink coffee with milk and bread with butter
Marice Q.
Hi, i like oats with hot tea over them, and some strawberry jam let to sit while i enjoy my cup of coffee(
What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
What’s a good vegan protein option for breakfast?
Irene J.
Vegan means food grown from the earth and no animal products or byproducts from animals. I would think oats and nuts would be
