Rainforest N.
I (personally) exercise as ‘heavily’ as I can, every day. However if I wake up the next day with sore muscles - I
...How many days should I do a heavy exercise routine?
More responses
Frequently asked questions
Does anyone recommend an app for walking, not running?
Charan G.
Apps for walking are designed to track and motivate people who want to engage in walking as their primary form of exercise. These
...Do you eat before going to the gym or after?
Violet Y.
I eat both the times..like preworkout breakfast which includes bread roast with peanut butter and banana..after 2 hours I workout for like 1
...How do I motivate myself to do sports?
Mildred E.
Think what you wanna be in sports and reach your goals. Be open in new learnings. "Just do it" means when your in
...How do I focus harder on meditation?
Miriam F.
Don’t focus harder. When you struggle and feel like you don’t get it right, it will never be easy. Just feel what you
...How can you find energy when dealing with low motivation and low priority tasks?
Retash C.
I tend to rely on reserves of energy or something or someone that inspires me failing this I just wait until the mitivation
...How do you ensure you don’t forget your morning excercises?
Rishabh F.
by sleeping and waking up on time, early in the day, if we’re up & at it, then there’s no scope for distractions
...I already get up at 5am to get to work on time. How can I find the time to incorporate exercise without getting up at 4am!?
Ara Jo Z.
First you need to drink water (the first thing of your new day) than do some meditation or workout for 15 min
...Is it ok that I prefer to mdeotat lying down? I sometimes fall asleep especially if it’s at night.
Kathleen N.
Of course! The purpose of meditating is to feel at peace and calm/ comfortable. If that means you’re lying down then that’s fine.
...What is the best exercise to do right after waking up? I don’t drink caffeine so, I’m always pretty groggy.
Gabriela O.
Quick exercises Simple activities, such as a short brisk walk, dancing to music, or even a few jumping jacks, can help get the
...