How do I focus harder on meditation?

Miriam F.
Don't focus harder. When you struggle and feel like you don't get it right, it will never be easy.
Just feel what you feel. Hear what you hear and say to yourself. I observe this feeling in my body (for ekample). It's okay for it to be there. It's allowed to be there. I observe that I want to try harder. That's okay. And I am safe. I am safe to feel all my emotions.
Have a wonderful day, beautiful soul✨❤️