Siegfried I.
Not sure, which is better, but I prefer doing cardio because it keeps me moving, gets my heart pumping, get me out of
...In the morning, is it better to do cardio or more mellow exercises?
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Frequently asked questions
What helps you avoid distraction?
Ivy Z.
You can start by acknowledging the things that distract you. Then before you begin an activity.look for ways that prevent those distractions and
...What is you ideal length of time to meditate for
Rene O.
5 minutes, because it is easier for me to meditate every day and create the habit. I plan to increase it after I
...Which one is better, exercise in the morning or at night?
Victoria N.
I personally think that exercise at night is better. Why? Honestly, I’ve gotten used to exercising at night, soooo yeah.
...when do you meditate when you have small children with you all the time?
Centa O.
When he’s sleeping or in the school if he go to, or when he’s playing or when he’s with his dad or any
...What kind of exercises can Fabulous members do in morning?
Anna Z.
In the morning I like to focus on stretching my back after sleep. I start with neck twists and move it up, down,
...What exercise options are good in the cold 🥶 weather??
Margaret O.
Yoga, perhaps an exercise video, squats, crunches, burpees, push-ups, etc., (although if you’re planning on going outside I would suggest a nice run).
...Is falling asleep during meditation ok?
Clinton P.
It is completely normal! Falling asleep during meditation means that you have settled your mind, your thoughts and have put your body into
...How do wake up early enough every morning? I’m always late!
Zuuh N.
Drink good amount of water Sleep early Put ur phone away with an alarm of when u r going to wake up. You
...How to not make your thoughts drift into negative things during meditation? And how to not fall asleep?
Jenny N.
I don’t know how to avoid negative thoughs. I catch my self thinking of them and lose control of my breath. I also
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