Artur Z.
Oats with some fruits or milk with some fruits I like my breakfast light and something that make me feel fresh so fruits
...What type of breakfast is your definition of a healthy breakfast?
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Frequently asked questions
I am never hungry in the mornings, so I have a smoothie…have you got any amazing smoothie or juice recipes to share? X
Sonia T.
Well, I usually do straberry with bananas or watermelon and if it’s too thick i just add some milk, it’s more simple than
...How do you fit in exercise with a toddler and infant?
Kaitlyn U.
Include them! My mom used to do yoga every morning, and we loved getting up and doing it with her. Bring them on
...Would you consider home made smoothies a great breakfast
Elias Y.
Homemade foods and drinks allow you to keep your energy clean and uplift yourself…rather than ingesting bought smoothies without knowing the food chain
...Do you just do an activity you feel like doing that day or do you have a specified exercise plan?
Michelle N.
I find a specific yoga sequence to be most helpful. It helps me be mindful after I have the movements memorized. I do
...How can I eat breakfast when I’m not hungry until noon? Eating right away in the morning makes me nauseous.
Mad U.
Okay, I don’t have this issue, but I think I might know the solution. Probably you are getting nauseous, because you are not
...Is there a protein thats inexpensive and good apart from eggs and nutts that im jot thinking of?
Flenn T.
I’m usually buying chicken as a source or protein since it’s cheaper than other types of meat but can still be cooked really
...What kind light exercises mostly people tend to do?
Rose N.
I think most people’s go-to exercises are gym based but i think using your body weight first is more important and also stretching
...In which ways do you keep “eggs for breakfast” from getting boring?
L Andro C.
Sometimes I fry..this is the commonest done.. sometimes I boil and have them with Vegetables.. fantastic taste. sometimes I have scorched eggs..
...I need to know lower abs exercising
Let S A.
The reverse crunch is pretty good. I also find that doing deep core work on the transverse abdominus helps the lower abdomen
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