Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
...What are some easy exercises I can do inside my house, in case of a rainy day?
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Frequently asked questions
What are some great energy pumping songs to dance to in the morning? Hip-Hop/Rap, Pop? Ex of good one: we will rock you!
Anita P.
If I’m to be honest, there’s never a specific music genre which is more energy-pumping, because it often depends on our mood. I
...How do you get into the habit (really, really. No jokes. For sure.) Of maintaining a good excercise routine?
Trenka E.
Leave excuses behind and exercise. It’s ok to do easier exercises wen i’m feeling weak and still doing some exercise instead of skipping
...What is the best way to manage stress besides exercise?
Julian N.
Facing your fears head on. You become more courageous and confident in the process. Less things are able to stress you out and
...What are suggestions in the morning in a hurry? Besides nuts. Usually i drink coffee with milk and bread with butter
Marice Q.
Hi, i like oats with hot tea over them, and some strawberry jam let to sit while i enjoy my cup of coffee(
...How can I make sure I eat different things?
Dr F.
Roughly plan your meals in advance, like creating a menu for 2 days in advance or for a week, then go grocery shopping
...can u provide a week long suggested daily list of good breakfast ?
Brandon S.
Monday – Coconut milk, crushed avocado, chia seeds, muesli. Tuesday – seeded bread, avocado spread on top, with seasoned baked beans. Wednesday –
...How on EARTH do people wake up early enough to exercise in the morning?
Ellie O.
I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
...I need something I can do at work to burn calories. It’s a tanker yard so walking outside isn’t an option. Any ideas?
Heinfried X.
You can exercise, you can make a simple meal out of fruits and berries, you can drink at least 2 litres of water
...What else can I eat for breakfast??
Axel Y.
Chia Pudding. 1/4 cup of Chia seeds soaked overnight in 1 1/2 cups 'milk' of your choice. Almond, oat, coconut, a mix or
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