Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I would tick it off for any exercise I am doing if it is at least 5 minutes. But if your goal is
...I like to do ones that also involve stretching, like lunges. Or slowly go from standing straight to a standing spilt, touching your
...It is okay when the mind wonders,observe the thoughts without judgement then let them go or by simply saying to yourself.."not now"..then use
...Whenever you need to complete a hard/tedious task, maybe you can try bundling the task with something you like. So you do the
...Try to go to sleep earlier the day before, set a bedtime put an alarm to it and avoid bright screens and stimulating
...Never allow yourself to be distracted. Try and stick to the goals you set out to do. Keep your focus and guard your
...Yes, in my experience there’s a constant flux between duality and non-duality. The individual self vs the greater whole or the lessening of
...Start the day with drinking water, don’t go to the bath yet. Go wash your face and brush some teeth, and then try
...I feel the most effective way of exercining as walking. My psychologist also told me that you don’t have to push yourself to
...Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in
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