Enoque P.
Try first in morning or last in the evening before bed. Associates to another action. Not to put a time, like brush your
...How to schedule meditation times when you don’t have a predictable schedule
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Frequently asked questions
What type of songs should I use in my dance exercise?
Luna N.
Personally, I use upbeat songs that I’m currently listening to consistently. Something with uplifting music or lyrics, with a tune that makes you
...What’s your trick to keep exercising regularly?
Joel X.
What has kept me exercising, was acquiring the right motivation. Vain motivations will never last. Getting ahold of a real motivation, that’s bigger
...Do you exercise more than once a day?
Aditi W.
No, doing it more than once is an option not a compulsion. What matters is consistency. Exercise only once a day but for
...What kind of workouts do you do?
Elizabeth E.
I mostly prefer Yoga asana, meditation, some stretching exercises, skipping, go for Nature walk and I do all these activities with some songs
...Do you think it matters so much if you just do 15 min (because you don’t want to make more) instead of 45?
Martha G.
Well its not that I dont want to do it I just dont have time for it. I am always busy so I
...Do you always meditate at the same time everyday? If so, why?
George N.
Generally yes, in the morning before I’ve gotten out of bed. But sometimes if I’m quite tired I can’t quite get into the
...What is the best time to meditate and for how long? Why?
Mohammed A.
First thing in the morning and before you go to sleep it tends to calm you down and let the stress that holds
...Do you do the morning 8 minute workout in addition to something longer on some days? My workout classes aren’t always in the morning but I don’t want to lose the habit.
Timeo E.
Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in
...What if my muscles become too sore after exercise? How do I overcome the soreness and continue the next session of working?
Sadia F.
You have to take a rest or do meditations. You can also try moving your body a little bit the way you feel
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