Petru O.
My exercise goal is to do pushups. I've sticked to doing 39 pushups daily. You would ask why 39? Because you can do
Frequently asked questions
When you’re tired or in the period, how do you keep exercising or what kind of exercise do you do?
Claire E.
Do whatever movement you can, whether it’s just stretching or light yoga. Of course, you can also take a break! Listen to your
Can you share a fast recipe for everyday healthy breakfast?
Ashley F.
I have been really getting into oat bread, toasted, with mashed avocado, tomato with a dash of salt and pepper on top. This
What are your Great Breakfast go-tos ?
Perry I.
Eggs, either with bread 🍞 or pancakes 🥞 sometimes with avocado 🥑 and salmon (when possible).
So yeah, eggs as the base and
So yeah, eggs as the base and
What exercise do you do in the morning?
Ciro I.
i have tried morning exercises, mostly home workouts. at the moment, i go for a 2-3 km brisk walk every day. i also
How can you wake up early to have the time you need to accomplish all your morning habits and be ready in time to go to work?
Jessica Q.
I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day
Do you have any creative ideas for quick healthy breakfast for one person?
Monalisa G.
1. Non-Veg breakfast: Try eating egg and bread in the mornings. If not, eat some proteins or fruits & vegetables with carbohydrates or
What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11:30 AM-12:30 PM)?
Parul F.
For a filling breakfast, try Greek yogurt with fruit and nuts, oatmeal with berries and nuts, eggs with whole grain toast, a protein
What dish should I eat with rice to make it a healthy breakfast?
Rose N.
Sautéed vegetables (anything you have like mushrooms, potatoes, carrots, green peppers, spicy peppers, coloured peppers, etc) you can also add fried eggs
You
You
What are your favorite high protein low carb breakfasts?
Han N.
Because I have my parents that mostly cook for the family, I usually eat rice. So I would say that rice is one
