Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
You could have a song playing in your head and just dance like no one’s watching or you could just admire yourself in
...It’s always hard trying to get back into routine and being consistent with it as well. But I think just trying to start
...I usually do exercise before breakfast because it helps of two reasons:- 1.it increases hunger 2.its better to exercise empty stomach otherwise it
...For a person who doesn’t like planks maybe high knees, standing crunches, standing toe touch (you can check on YouTube there are so
...It’s all part of the process man. I’m still learning new things to this day. Sign up for a program, take a weightlifting
...You can’t spot train weight loss. What you can do in put yourself in a calorie deficit, eat healthier, and exercise. However, if
...i don’t meditate, i don’t know where to start but i’d like to. i think that can change my mind, i’m a person
...It starts with placing water bottle beside my bed and checking alarm is all set and not disabled. I use a comforting and
...Meditation is a form of relaxation for me and also a way to refocus my energy It’s the one all the thoughts in
...I don’t have to reward myself or motivatebecause after exercising you automatically get the reward of feeling good, mentally & emotionally.
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