Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
definitely after breakfast, and around noon. doing exercise before/right after breakfast feels bad for me- i rather exercise when i’m fully awake and
...I have a nice water bottle that I like to drink from, and I bring it everywhere I go. If I’m going somewhere
...It happens the more you get frustrated over not being focused. Just stay calm when you’re breathing and hone in on its flows.
...I trick my brain by always asking myself before I do something is "would the highest version of myself do this" or when
...Depends on the day! You probably know your mind and body best. Do what feels right. Sometimes a vigorous exercise can wake the
...I like to do yoga first thing in the morning. Depending on what your goal is, yoga will probably help with the right
...I normally take weekends off, because I usually wake up quite early for a run or exercising but sometimes I go for a
...I mostly do it right before sleep so I do it lying down. I’m not sure if that’s recommended but it sure helps
...To be honest, I use the Fabulous app. My goal for now, especially on extremely busy days, is to just complete one simple
...I would try to feel gratitude for being able to do everything You’re able to do. Still lucky that you’re able to stay
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