Edna Q.
Tbh i eat this mostly every morning its a very common breakfast that my family has had for generations its dates and milk
...What kind of breakfast have you found gives you the most energy throughout the morning?
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Frequently asked questions
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...Is Zumba a good exercise?
Salina E.
I love choreographed dance workouts of any kind. They’re always so much fun that the time flies by. That time flies by even
...Is coffe good? What about fruit and veggie juice from a slow juicer??
Dr F.
Coffee is okay, in moderation. Instead of fruit and vegetable juice, try eating them whole, as in this way, the pulp in the
...Should we include fruits in our breakfast?
Leah C.
Ok so i think we should. But maybe some people dont like to eat fruits in the morning so i dont think should
...What makes it easier for you to meditate? (Environment, drinking or eating before, stretching, etc.)
Balogun Z.
Drinking water makes me calm down,then I’ll stretch and sweat a little go to bathroom wash up,dress and use my deodorant then I’ll
...What’s your routine before heading out to exercise?
Rocco U.
To be honest not regular routine like I am not specific with routines before heading to excercises some times I eat and do
...Is coffee good? What about fruit and veggie juice from a slow juicer??
Ro N.
Coffee is okay as long as you are using it in moderation & more for the enjoyment of it instead of because of
...How much exercise do you like to do in the morning?
V Tor N.
I like my mornings to be slow, so after breakfast I like to take a short 30 minute walk and take time
...How important is it to vary what you have for breakfast? I found something healthy that I love that is super easy. I am happy with it everyday. Is that bad?
Juan Q.
No, it is nothing bad. The breakfast should be the most suitable just for you, you have to be satisfied with it to
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