Caitlin U.
Not really because everyday I try to do something different, so if you’d like, you could do a different weekend routine. 😊
...Right now I give myself Saturday and Sundays off. Do you have a different weekend routine?
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Frequently asked questions
Can you suggest mantras to me please?
Karishma P.
You don’t need mantras as long as you can meditate on your breath. If not then you can focus on you saying anything
...How do you celebrate your workout?
Artio E.
I have a nice shower at the gym. I pack fresh clothes to change into as well as some skin care so I
...How long do you meditate for in the beginning?
Marion B.
First I observe how long can I meditate then gradually I increase the time, it also depend upon situation more disturbed mind needs
...What kind of short exercise do you do when you do not have time to practice?
Mads C.
Squats and crunches or leg lifts are great. Looking for something more challenging, mountain climbers and planks are a personal go to.
...How do you motivate yourself and keep that motivation going?
Emin F.
Umm ohk i was inconsistent in a while Drinking water and good breakfast have now become solid habits Exercise I am working on
...What’s your favourite exercise and why?
Ivan O.
I like to start exercising by doing small stretches because this puts my mind in the space I need to start a full
...How do you teach your body to feel and enjoy exercise as self-care?
Charlie Z.
Whenever i feel like i have to do exercise but my body is keep refusing to do productive things so i just turn
...5 minutes of working out is better than not working out at all, right?
Neide T.
Absolutely. A) just getting the blood pumping is good B) getting in 5 minutes will take off the pressure and make you more
...How do you stop falling asleep? Does it matter if you do?
Marzena O.
I can’t stop falling asleep sadly. I doze off pretty frequently but I don’t know if it matters. I mean, obviously it would
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