Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
u should go to doctor or somewhere to find out why u have that easily tired physical body and how to fix them
...I don’t know how long it takes me to calm down. Whenever I am upset & I’m trying to concentrate on the task
...To stay motivated, I like to listen to music that makes me happy and energized. If I’m losing motivation, sometimes I have to
...Of course. It’s important to understand that the heart of meditation is being comfortable with whatever arises because good or bad all the
...Meditation is in everything and you can meditate at all times. You just need to notice when a thought interrupts your focus, and
...Following a guided one. So that you are not lost on your own. You know what you have to do. I recommend this
...Okay so english is not my first language so I’m kind of confused but I’ll try to help ;) So yes I do
...Exercise before breakfast, this way it helps you feel lighter and hungry. You are able to eat well and stay active throughout the
...It depens on how much you eat and what kind of person you are. There are people who are very active, but others
...For me I believe Deadlift is a great exercise to help with your lower back and to have a better posture. It might
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