Brittany A.
I prefer to exercise after breakfast, since its best for you to eat withing an hour after waking up, and with the time
Frequently asked questions
How much exercise do you like to do in the morning?
V Tor N.
I like my mornings to be slow, so after breakfast I like to take a short 30 minute walk and take time
Do you exercise at least 3 times a week?
Maritana C.
I usually do. I do yoga every morning just after I
wake up. But it’s a short practice. However I try todo my
wake up. But it’s a short practice. However I try todo my
Do you eat or work out first?
Randi X.
Eat first. I feel it helps me improve by having the protine on board especually. I try to eat a good suzed meal
Do you I need to have protein in breakfast and if yes what is advisable
Angela P.
Yes, I don’t really like eggs or meat in the morning, although they’re good for you. I just like my breakfasts sweet and
What dish should i eat with rice to make it healthy breakfast?
Guada A N.
Eat a small portion of rice to make it healthier, accompanied with fish or poultry. Add vegetables too. You can eat a
Where do you find exercise routines and how long do you exercise per day?
C N.
I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
What foods do you eat for breakfast
Jaaslyn S.
Some of the healthy food options I eat for breakfast include granola bars, croissants, bagels, fruit, toast, pancakes, turkey bacon, etc. Sometimes when
For people on the go – what is your best option (when you don’t have time to cook eggs or porridge every morning….)
Kavitha F.
I ll have 2 litres of water and try to take water diet on that day.If it is not possible I ll buy
Is peanut butter good?
Jithin N.
Yes, peanuts butter is good for health. For those who are under diet control, should consume peanut butter, as it’s a good source
