Trenka E.
Leave excuses behind and exercise. It's ok to do easier exercises wen i'm feeling weak and still doing some exercise instead of skipping
Frequently asked questions
Is peanut butter good?
Jithin N.
Yes, peanuts butter is good for health. For those who are under diet control, should consume peanut butter, as it’s a good source
For people on the go – what is your best option (when you don’t have time to cook eggs or porridge every morning….)
Kavitha F.
I ll have 2 litres of water and try to take water diet on that day.If it is not possible I ll buy
What dish should I eat with rice to make it a healthy breakfast?
Rose N.
Sautéed vegetables (anything you have like mushrooms, potatoes, carrots, green peppers, spicy peppers, coloured peppers, etc) you can also add fried eggs
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What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11:30 AM-12:30 PM)?
Parul F.
For a filling breakfast, try Greek yogurt with fruit and nuts, oatmeal with berries and nuts, eggs with whole grain toast, a protein
Do you eat or work out first?
Randi X.
Eat first. I feel it helps me improve by having the protine on board especually. I try to eat a good suzed meal
Do you have any creative ideas for quick healthy breakfast for one person?
Monalisa G.
1. Non-Veg breakfast: Try eating egg and bread in the mornings. If not, eat some proteins or fruits & vegetables with carbohydrates or
Any tips for a new runner?
Danny Z.
Consider filming yourself while running to help you see problems in your running posture (having good running posture can do alot for you)
do you usually do your morning exercise before or after breakfast?
Alix E.
My exercise is walking on the treadmill and my breakfast is a grab and go protein bar, so truthfully I wind up doing
How on EARTH do people wake up early enough to exercise in the morning?
Ellie O.
I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
