Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Leave excuses behind and exercise. It’s ok to do easier exercises wen i’m feeling weak and still doing some exercise instead of skipping
...Yes, peanuts butter is good for health. For those who are under diet control, should consume peanut butter, as it’s a good source
...I ll have 2 litres of water and try to take water diet on that day.If it is not possible I ll buy
...Sautéed vegetables (anything you have like mushrooms, potatoes, carrots, green peppers, spicy peppers, coloured peppers, etc) you can also add fried eggs You
...For a filling breakfast, try Greek yogurt with fruit and nuts, oatmeal with berries and nuts, eggs with whole grain toast, a protein
...Eat first. I feel it helps me improve by having the protine on board especually. I try to eat a good suzed meal
...1. Non-Veg breakfast: Try eating egg and bread in the mornings. If not, eat some proteins or fruits & vegetables with carbohydrates or
...Consider filming yourself while running to help you see problems in your running posture (having good running posture can do alot for you)
...My exercise is walking on the treadmill and my breakfast is a grab and go protein bar, so truthfully I wind up doing
...I honestly don’t. Before I downloaded the app I used to go for a walk inside and put it on my watch so
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