Luna T.
I think that there is a mixture between a healthy nutritional diet, and exercise. I cannot really say, as I have always had
...Any good exercises to get a flat belly?
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Frequently asked questions
In wich position do you find most comfortable meditating?
Rethabile X.
Laying down on my back on a bed. I feel more relaxed in this position and I can focus more on the meditation
...What do you find easiest to stay committed to for a quick ten minute or so morning workout?
Victoria N.
Thinking about how it feels good after and how it’ll benefit me in the long run. How much it contributes to longevity and
...How can I let certain thoughts go more easily. I want to wipe them from my mind.
Divya Q.
Very firstly, find reason behind those thoughts. Did it makes you nostalgic? Do you feel sad? Ask yourself. Make yourself distract for a
...How do I know that the exercise that I am doing is ideal for me?
Tracy U.
Honestly, how did you pick your exercise to begin with? Is it too easy or too hard? If it’s too easy then it’s
...What counts as an exercise?
Riley U.
Any form of focused repetition. AN exercise is different from exercise. AN exercise is any moment in which you have premeditated a sequence
...How do you motivate yourself to work out?
Bill C.
Honestly, just doing the easiest thing to work out is my thing. I make it a thing to work out in the morning,
...How do you find your most comfortable position while meditating? I keep changing positions when I get that tingly feeling.
Suzanne P.
Depends, sometimes I can do it through discipline or because I want. I found two positions where I feel comfortable: pose of lotus
...Do you prioritize study or exercise?
Jason Z.
Both. A healthy mind allows for a healthy body. Study can allow us to discover new way to be healthy. Exercise allow us
...I’m not sure about the type of exercise I should do for my habit. I like being outside, so running would be good, but I also love yoga and think yoga would be easier to maintain with my lifestyle (different job hours, moving, etc.). What do you think I should do?
Earl U.
it doesn’t have to be one or the other, if yoga seems more practical do it more on a daily basis and as
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