Virginia F.
Yes, exercising the right amount makes me feel more energetic and reduces my depression. I usually do a balance of different exercises targeted
Frequently asked questions
Where do you find exercise routines and how long do you exercise per day?
C N.
I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
Do you have any advice on breakfasts that can be eaten on the go? Like any recopes for home made cereal bars or something like that?
Rebecca U.
I always have a Fairlife Chocolate Protein Milk to take as my on-the-go breakfast. Pair with with a fruit like an apple or
What foods do you eat for breakfast
Jaaslyn S.
Some of the healthy food options I eat for breakfast include granola bars, croissants, bagels, fruit, toast, pancakes, turkey bacon, etc. Sometimes when
I am starting small with exercise, but I often don’t feel physical soreness. Does his mean I need to go longer?
Christina N.
Not necessarily. It all depends on how intensely you’re working out if it’s a strength training workout or if it’s a run or
Eat Great Breakfast is difficult to ‘set’! What is great, it good be just two slices brown bread with homemade pesto, though I want to be aware that I vary. What is a great breakfast: what are the elements of it?
S L Ne E.
The basic elements for a good breakfast should be healthy and organic.Due to large number of products in market,it's become baffling
Do you exercise at least 3 times a week?
Maritana C.
I usually do. I do yoga every morning just after I
wake up. But it’s a short practice. However I try todo my
wake up. But it’s a short practice. However I try todo my
Is Zumba a good exercise?
Salina E.
I love choreographed dance workouts of any kind. They're always so much fun that the time flies by. That time flies by even
What’s your exercise goal and how do you track it?
Petru O.
My exercise goal is to do pushups. I've sticked to doing 39 pushups daily. You would ask why 39? Because you can do
As someone that doesn’t eat seafood, I’ve been eating a lot of flaxseed meal. Is there something else I can add to my diet?
Fabien S.
Well I'm a pure vegetarian, so basically you must consume seasonal fruits and veggies and if taking about seeds don't just consume them
