Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes, exercising the right amount makes me feel more energetic and reduces my depression. I usually do a balance of different exercises targeted
...I usually make my own exercise routines, simple things like pushups, pull ups, squats, and other bodyweight exercises. Every morning I spend about
...I always have a Fairlife Chocolate Protein Milk to take as my on-the-go breakfast. Pair with with a fruit like an apple or
...Some of the healthy food options I eat for breakfast include granola bars, croissants, bagels, fruit, toast, pancakes, turkey bacon, etc. Sometimes when
...Not necessarily. It all depends on how intensely you’re working out if it’s a strength training workout or if it’s a run or
...The basic elements for a good breakfast should be healthy and organic.Due to large number of products in market,it’s become baffling
...I usually do. I do yoga every morning just after I wake up. But it’s a short practice. However I try todo my
...I love choreographed dance workouts of any kind. They’re always so much fun that the time flies by. That time flies by even
...My exercise goal is to do pushups. I’ve sticked to doing 39 pushups daily. You would ask why 39? Because you can do
...Well I’m a pure vegetarian, so basically you must consume seasonal fruits and veggies and if taking about seeds don’t just consume them
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