Anita P.
If I’m to be honest, I don’t complete a workout, at least not in the morning. I just stretch, and do some flexibility
...How do you motivate yourself to get up in the morning to workout?
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Frequently asked questions
Should we include fruits in our breakfast?
Leah C.
Ok so i think we should. But maybe some people dont like to eat fruits in the morning so i dont think should
...What’s your routine before heading out to exercise?
Rocco U.
To be honest not regular routine like I am not specific with routines before heading to excercises some times I eat and do
...I would like to know more options for light vegetarian snacks. Not warm heavy meals, like oatmeal. What can I have?
Constance C.
You could have quick easy snacks like vegetable sticks and humus or you could enjoy a price of fruit in the go ,
...Do you guys have mood swings…. From exercising and feeling great, but also frustrating that you never got in that shape…. But still exercise proper? Sometimes I makes me feel awful because I wasn’t fit ever…..
Adhya N.
Yes I have many mood swings.. no like literally MANY.. like after exercise it’s good then I scroll through my phone and then
...Do you have any advice on breakfasts that can be eaten on the go? Like any recipes for homemade cereal bars or something like that?
Kay F.
Fruits could be a great option or homemade cookies, there are many recipes online available (vegan and gluten free options as well). Pancakes
...how can i have a flat stomach ?
Austin F.
If you’re a woman, your stomach might not be flat because your uterus is there. So it’s possible it won’t become "perfectly flat"
...How do you decide what workout to do each day?
Jessica S.
I have several chronic illnesses and severe chronic pain. So, I have to base my daily exercise choices on how well I am
...What good habits can I inculcate before and after having breakfast and also during breakfast?
Lula E.
Drink water when you wake up so I would bring a glass of water to bed with you. Stock up on healthy food
...Do you have any breakfast recipes that you can make ahead of time and last for a few days?
Harper Y.
Yes. I like to use an oatmeal recipe and after I make the oatmeal just put it in my fridge. It’s easy to
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