Rox Q.
Whatever is comfortable for you is what is best. You need a position that you can keep up for a while without your
...Ooh yes if there’s a certain posture or position to be done ?!
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Frequently asked questions
I’m having a hard time meditating for more than 7 min. Any advice?
Angelique I.
It’s okay , you can start at 5 minutes and tap your fingers in every second like i do, tap your thumb to
...Should you work out before or after breakfast?
Andre J.
I think we should workout before the breakfast since if you do it after breakfast, you will feel too full to exercise and
...How do I know what to do when I go to the gym for strength training? Without a plan I don’t get much done, but I’m not sure what kind of plan to go in with.
Emeline Z.
I have been going to the gym for years so I always know what I can do when I’m there. But when I’m
...How to motivate yourself to do “that one exercise” you hate?
Amira N.
Prepare the things I needed for it previously, such as music playlist, the place I am doing it and sometimes I set a
...On the days you’re busy or just not motivated, how do you psych yourself up to exercise?
Philip N.
Usually I have the same problem, I’d never followed an exercise routine before, I have always been an slim person, without getting to
...Do you find it better to eat breakfast before or after your morning exercise?
David F.
I like it after the morning exercise since it feels lighter to workout without eating much. Also once you’re back and clean it
...What are the effects of meditating you are feeling?
G Q.
I am aware of how I feel and how I react to my environment. I can enjoy more the present, worrying less about
...How have you built your meditation habit over time so it’s consistent and daily?
Kajsa X.
I do yoga every morning befor work. I start or end the session with meditation. Its easier to do it in combination with
...What kind of exercise should I do?
Julian N.
Depends on your goal. Too many factors to describe them all, but in essence and with my experience I recommend weightlifting for building
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