Jaaslyn S.
To be honest it’s better to eat breakfast whenever suits you. Everyone always tells you to eat breakfast at a specific time of
...What is the best time to do breakfast? Before or after exercise, After wakeup
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Frequently asked questions
how can i make sure i eat different things
Yasmin U.
Aim to eat 30 different plants a week (Fruit, veg, legumes, grains and seasonings) write it down for every different one, you will
...How can I make sure I eat different things?
Dr F.
Roughly plan your meals in advance, like creating a menu for 2 days in advance or for a week, then go grocery shopping
...What is the best way to manage stress besides exercise?
Julian N.
Facing your fears head on. You become more courageous and confident in the process. Less things are able to stress you out and
...Ways to develop a training program without a gym instructor to guide you.
Charline O.
I think you need to have the motivation to get heppier helthier. When the motivation comes to you you need to start working.
...Would you consider homemade smoothies a great breakfast?
Emeline Q.
Definitely! You can put anything into them depending on what you mix together it can be even more beneficial than a “ normal
...How to get motivated to exercise?
Rose Z.
When we are stiff or tired we automatically stretch, and that helps even if only for a moment. When we exercise we start
...I always prefer to have exercise session before breakfast. What about you?
Meagan C.
I eat breakfast before a exercise session because it is safer and healthy. It can even be a healthy snack like a banana
...Is breakfast the largest meal you should eat in a day?
Natalie U.
I do not think so because breakfast should be a fairly large amount by its standards but I think that lunch and dinner
...Is Indian wheat thin bread (chapati) enough for a healthy breakfast?
Ameneh M.
Hi, i have a ketozhenik diet, i dont it cerials, beans, sugar and … for three months, im fresh now, i think if
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