Achieve – Your Health & Fitness Questions Answered by the Community

How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?

on October 2, 2019 May 6, 2020

Ethan Y.

Stop it.
Just do it.
You know you will feel better and thankful as soon as you have done so.
It is not supposed to be easy. There

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Do you floss after every meal?

on October 2, 2019 May 6, 2020

Zachary Z.

I don't floss after every meal, although I probably should. I don't even brush after every meal, which I should definitely start doing. Thanks for bringing this to

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How do you stay consistent and pick your workouts?

on October 2, 2019 May 6, 2020

Lohan Y.

I keep it simple by always following one YouTube channel (popsugar) and do . So I don't have to go to a gym to work out. I also

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Do you prefer to clean a different part of your house each day or the whole house in one day?

on October 2, 2019 May 6, 2020

Karla Z.

It honestly depends on the day. Sometimes I like to clean the whole house but that takes a lot of energy and time so I’m days i don’t

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Writing a ToDo is easy. Following up on it seems really difficult to me even using the ABC rule. How do you do it?

on October 2, 2019 May 6, 2020

Cassandra C.

I combined it with something I do automatically, already. I do documentation at a certain time for work so I do it right after that!

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Where is your favorite place to work out and why?

on October 2, 2019 May 6, 2020

Evelyni E.

My home office. I go there first thing in the morning. It helps me wake up and greet the day and get into the working mode in a

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Does meditation ever get easier with practice?

on October 2, 2019 May 6, 2020

Alexia O.

In the short answer, no. I teach a meditation class. Instead of trying to practice to get better, try learning new ways to meditate. 🧘‍♀️🧘‍♀️🧘‍♀️

Emily B.

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How much, how long and how often do you meditate?

on October 2, 2019 May 6, 2020

Crist Foro Z.

A lot of that depends on what I have going on in my life. If there are added stresses, then I will meditate extra even though there

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What do you normally eat for breakfast?

on October 2, 2019 May 6, 2020

Dusan V.

For me there are two main options in different variations:
1. Fresh veggies, cheese, eggs and wholegrain bread
2. Homemade muesli/granola with yoghurt

Charly Y.

I usually like

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How do you test your learning?

on October 2, 2019 May 6, 2020

Mathew S.

Firstly I read through my books then I use graph paper and rewrite my notes that I feel are extremely important always use examples as well after I

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