Vee N.
To be honest what drives me to do a task or a thing is either that i love doing it or it’s because
Frequently asked questions
Do you always eat the same thing in the breakfast? And what do you make? I need new ideas.
Mariia F.
I am very conservative about breakfast, so I have short list of options here. Fried eggs with salad is my first choice, or
When you’re just a beginner in the gym, how do you create a workout plan so you’re not completely lost in there?
Paige Y.
Usually I choose one body part such like legs, back, glutes or arms and looks for machines or exercises that focus on that
Do you meditate with an intention in mind?
Fiorella C.
Medito generalmente con la intencion de calmar mi mente,de poder gestionar mis emociones,observar lo que pienso para cambiarlo.Ademas medito para cambiar mi punto
What is your on the go breakfast option?
Chanty N.
I like big breakfast sometimes and small at others I truly prefer not to have breakfast at all because I get less hungry
Hi, I wanted to know if my breakfast is great and healthy enough! Mostly I eat butter, cheese with bread, and also a cup of tea. Recently I have added milk too to provide more protein.
Angelique Q.
Hi – no judgment here as everyone approaches breakfast differently and it's great you eat breakfast every day! You have a high content
What’s your breakfast options normally?
Ludi N.
First of all I don't eat that because I want to but because I can't find anything else to eat for breakfast. I
What foods should we avoid for breakfast?
Clive A.
A good breakfast should sustain you through the morning. So anything that gives a rapid sugar surge should be avoided because you are
How gradually should you move time wise. If I’ve been working out for 10-20 minutes inclusive of stretching?
Shreyas Q.
To build up your body, I would say gradually about 10 minutes inclusive stretching should do. Unless if you’re aiming for to be
What is the main exercise you do?
Ethan P.
Actually it's quite difficult to say only one because I do many exercises. I think plank and squatting is the main exercises I
