Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
Frequently asked questions
What is a great and simple breakfast?
Izzie Q.
Müsli in summer. The plain stuff with fruit and nuts. Not the sugar laden toasted versions.
Porridge in winter.
Real rolled oats soaked
How can you wake up early to have the time you need to accomplish all your morning habits and be ready in time to go to work?
Jessica Q.
I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day
How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam ✊😇
Heriberto E.
I mean, I'm kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it's okay 🙏🏻
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
How do you tell your body “yes” when your mind says “no”?
Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?
Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
What simple and healthy breakfast ideas do you have for me?
Ray U.
Overnight oats and yogurt are my favorite zero effort breakfasts. With a little more energy, eggs can be awesome too. If I've prepared
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it's not that
