I feel like it is something private and I don’t have too much time alone to do it. What can be done about it? on July 20, 2022 December 19, 2022 Robbie D. If it's private walk away from some people and do it if they see you be should tell a teacher or tell your ... More responses
Does anyone have a recipe for a green smoothie that tastes great? on July 20, 2022 December 19, 2022 Vesa F. Idk about green but try to fill half of the blender with strawberries, a handful of raspberries and a small banana, tastes great!... More responses
How I can make time for meditation everyday? on July 20, 2022 December 19, 2022 Gilbert F. My best solution is to use an app on my iphone which times me. I can gradually increase the amount of time as ... More responses
If you could make one “out of reach” fitness goal come true, what would it be? A marathon? 5 minute plank? on July 20, 2022 December 19, 2022 Cindy G. An out of reach fitness goal for me is consistency. I would have a goal to have a lifestyle shift and embrace wellness.... More responses
What’s the best 8 min exercise? on July 20, 2022 December 19, 2022 Dagmar P. Light yoga, it helps stretch your body loosening muscles. It also helps to relax you as you have to focus on your breathing ... More responses
Yes I do. I have noticed many meditating positions and most sit on the floor and cross their feet and let their elbows rest on the knees as well as touching their index finger with their tohumb, my question is is this is a way to get the best results out if meditation? on July 20, 2022 December 19, 2022 Nandini I. Personally I would say that meditation can work in any way that makes you feel comfortable. For some that could be sitting with ... More responses
Do you do the same type of meditation each day, or do you change it up? (i.e. focus on breath, compassion meditation, mantra, etc.) on July 20, 2022 December 19, 2022 Elena N. I like different types of meditation! I especially look for the ones who help with my mental issues like inner child meditation and ... More responses
How much time should I spend planning my days? on July 20, 2022 December 19, 2022 Caylan W. i wouldn’t spend that much time, but i would focus on what you want to get done. to me it’s better if you ... More responses
Does anybody know a substitute for oatmeal? on July 20, 2022 December 19, 2022 Aubree F. I personally like cream of wheat. If you're looking for gluten or grain free, you can make something similar to cream of wheat ... More responses
How do I find the time to go to the gym when I’m so busy with work and home life? on July 20, 2022 December 19, 2022 A W. Maybe just don't? If you really can't put it in your schedule, just do it when you're at home! Surely you have 10 ... More responses