Melissa Johnson
I don’t think a specific time was working well for me, instead I either meditate when I feel stressed out, or before bed if I did not need to during the day
What portion should my breakfast be? Should I be full after a breakfast?
Jonathan Sørensen
Good size since you slept a lot of hours without water or food. Drink a full glass of water first and then eat your breakfast. Not only you’re hydrated but
What is the best exercise for chronic low back pain?
Greg Grant
Deadlifts will strengthen the muscles of the lower back like no other. I do, however, recommend that you consult a physical therapist so that they can diagnose
Should you meditate everyday and for how long? Also how many days should you and how long. Or doesn’t me even matter at all how you plan it out.
Thaïs Dupuis
I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I have been meditating everyday for 5 to
What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
Abby Fuller
As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with 5 minutes and slowly increased to 30. Some days my
Do you have any food ideas for students who feel nauseous when eating breakfast in the morning?
Billy Brewer
Find out what food makes you feel nauseous and avoid that. Try out different simple ingredients for breakfast and then eventually be more creative. To be honest
Which method do you have to migrate tasks to the next day, without writing them multiple times?
William Poulsen
I normally just draw an arrow from the previous day or abbreviate it since I already know what it is – whatever I’m feeling!
Does anyone have a list of healthy breakfast options you can make in under 15mins?
Léonard Vidal
Sounds super millennial but avocado spread with pepper and lime on whole wheat bread or bagel with an egg equals perfectly yummy and easy
What is a good low impact exercise for a plus size person who can only swim during warmer weather?
Joyce Ray
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5 min. walk during lunch, that’s something.
Do you write your To Do list first thing or do you prefer writing yours before bed?
Ralph Adams
I write my to do list the first thing in the morning because it helps me look at how I am going to live out my day. It gives me structure and that's really important