Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Think of yourself as a mountain and the thoughts passing by as clouds. The clouds pass by touching the mountain but can’t move
...I would say the best thing is to have a to do list for the day, have exercise as one. Having it written
...It goes as follows; Monday, Tuesday, Wednesday for upper body lower body abs in that order. Thursday, Friday Saturday I do it over
...Well, I keep things interesting in an exercise routine, besides music, by having interactive cyclings on the Peloton bike and listening and participating
...I meditate at night and like to watch an episode of Headspace’s Guide to Sleep before bed. Each episode ends with a guided
...No, I haven’t done so in years. At-home calisthenics every day has helped me build muscle more than the occasional visits I gave
...Actually I go to school where I am provided with a healthy breakfast given by my mother . My friends too bring some
...A away to make meditation easier is to practice continuously and in a place and time you know you wont be disturbed. To
...For now, I have sticked with the the 7-minute workout, but I’ve been thinking to add the 5-min abs-core workout this week.
...I can’t be more Deteteicated while meditating it’s hard even though I just concentrate on my centre point in the forehead after sometimes
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