How to stay consistent on July 20, 2022 December 19, 2022 Julia Q. Consistent self-motivation. I reflect every time I am not doing anything. It helps me to see what I am doing is for the ... More responses
Should I eat a small breakfast and have a snack in the morning or just have one big meal? on July 20, 2022 December 19, 2022 Carrie N. If I wake up late, a big breakfast would be good whereas if I eat earlier (on school days), then I will have ... More responses
What is your morning exercise routine and how long does it last? on July 20, 2022 December 19, 2022 Leona J. At the moment, I don’t have one, but tomorrow will start every day with yoga. I will start with 10 minutes and work ... More responses
Do you have breakfast on the go or always at home? on July 20, 2022 December 19, 2022 Savannah Gillette F. I do both. I try to always have a protein berry smoothie I make myself but sometimes I need a few more ... More responses
What is the reason you meditate and does it improve your wellbeing? If so, how? on July 20, 2022 December 19, 2022 Alex Y. Meditation helps me focus on the present moment, calm my mind, and focus on my breathing. I feel an overwhelming sense of calmness ... More responses
How do you deal with days that are not routine? on July 20, 2022 December 19, 2022 Hanna U. Sometimes I have to do a little less for each of my habits, such as a shorter exercise (a few minutes of plank ... More responses
What is your go-to lean but balanced breakfast? on July 20, 2022 December 19, 2022 Jeranelly Y. For me it would be to sting some bread and then making some scrambled eggs and putting it on top of the bread ... More responses
How versatile is your breakfast? Does it consist of one or two dishes only or more? on July 20, 2022 December 19, 2022 Hans Wilhelm J. Well it depends on the day and how many calories I’m gonna intake usually it’s 2 dishes but if the calories are ... More responses
Do you eat as soon as you get up or do you wait a while? on July 20, 2022 December 19, 2022 Sophie R. Personally, I either do my daily workout or vibe in bed for a bit before I eat! When I eat too soon after ... More responses
Do you eat fruit in the morning? on July 20, 2022 December 19, 2022 Vandana N. Not as much as I would want to. I usually eat fruits like strawberries, blueberries with my oatmeal in the morning. Often I ... More responses