Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
...Is it ok to take a break from exercising for just one day
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Frequently asked questions
What do you absolutely need for breakfast?
Halle W.
You need nutrients. It is less about what you actually eat, though that is important, it is more about eating at all, and
...I am not in a part in this journey when we talked about coffee consumption yet. I was wondering if coffee is deemed healthy with breakfast.
Jessica I.
No and yes at the same time. I’m not a coffee lover, and I have sensitivity to caffeine. But I searched some things
...How can you wake up early to have the time you need to accomplish all your morning habits and be ready in time to go to work?
Jessica Q.
I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day
...During working days when you don’t have time to prepare breakfast, what is a healthy and quick way to make sure you eat something?
Elfi G.
I usually make quick waffles in the toaster and get yogurt. It lets me have a few of the food groups. Dairy, Grain,
...Yes… is it okay to eat sour fruit in the morning… ? like lemon, pineapple, strawberry…
Rose C.
I don’t see why not? I’m not personally a fan of pineapple but I don’t see why the other two wouldn’t be an
...If you know you won’t have time to prep/eat breakfast the next day, how do you resolve this matter?
Asta W.
Eat something very handy.. Something which doesn’t take time to prepare Such as banana and milk or just some sprouts. But never skip
...What is the best healthy choice for my breakfast?
Ava B.
My best health choice is drinking water in the early morning and having a great break fast whitch produce power for our body.
...What is a good way to substitute eggs when you don’t have time to cook in the morning? I’m not really a fan of things like yogurt so it’s a little tricky.
Tara C.
That is fine! There is nothing wrong with you! We all are different and that what makes the story of life so enchanting!
...What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it’s not that
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