Bhavya X.
I always do I quite place because if we do in noisy place then we cant concentrate to concentrate we have to only
...Can you meditate when things a noisy and active around you or should you always do it in a quiet place?
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Frequently asked questions
How do you stay motivated when you are feeling like quitting?
Earl Z.
I’m starting to think that work is just a part of my life, which is just a means to travel, buy delicious food
...Can I meditate actively? I mean is there such a thing as walking or running meditation?
Arslan N.
as it seems to me,meditation is focusing on yourself,but when you’ll run,there will be a lot of disrupting things,but meditation is about working
...How do you keep exercising if you go to vacations etc?
Heather Z.
Simple, walk everywhere! Go on hikes to get great views, walk through the towns or countryside — whenever you can, opt to walk
...How can you stop wondering with your mind while meditating?
Gabo F.
Just don’t try to stop it. If your mind starts to "fly away", I recommend you don’t judge or complain. You could try
...Is it necessary for the exercise part to be in the morning?
Ricky L.
I don’t think it is a must have, but to me it wakes me up and gets me feeling good about the day!!
...What do you feel is helpful to meditate on?
Rojhel I.
Well, I’ve tried meditating before and I couldn’t concentrate or feel the effects. I think what is helpful is a silent environment and
...Journaling at night has been challenging because I’m tired. I’m not sure how to incorporate this into my routine. Any advice?
Emma O.
I think you can write it after you take shower because for me, I think you can feel fresh when you write your
...How do you find motivation?
Gregory O.
Looking at my past seeing how far I’ve come and knowing that I’ve have yet more to learn from, to see, and go
...How to make it enjoyable or at least routine? Normal.
Malthe C.
Make sure u have it in mind, if u can write it on a paper and put it near the areas u go
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