Adrianna S.
By doing what your mind is saying no to. For example, when your body is saying yes to working out and your mind
...How do you tell your body “yes” when your mind says “no”?
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Frequently asked questions
Is it better to go to the gym or working out at home?
Anita P.
It really depends on your mood. If you have some things that might help you train at home and you don’t feel like
...Do you have any tips for an obese person to start an exercise program? Your answer may make it easier for people like me turn it into one of my habits.
Natasha N.
Please have a mindset of love for yourself. Love who you are. Love your life (all the ups and downs). Love the choices
...The excercise I do is play with my neighbors every day. However exercising is supposed to be in my morning routine but we usually don’t play until the early afternoon. Is that ok?
Anita P.
Of course it’s okay 🙏🏻 I sometimes switch things up a little bit, and end up doing my morning stretch in the evening,
...What to do for excercize when you are sick?
Ava Z.
If I even feel up to moving I usually just go on a short walk either by myself, with a family member, or
...In what time of the day is better to do exercises?
Marcus N.
I believe the best time of day to do exercise is early in the morning. It wakes you up well for the rest
...Does exercising every day burn you out?
Sharon Z.
Yes it does. Especially if I haven’t been exercising as often lately. I try to space things out by changing it up every
...Do you have any different filling low calorie breakfasts that are satisfying? Getting bored with the usual eggs, oatmeal, cereal or fruit/smoothie routine!
Sachin C.
Actually I am vegetarian, I am still struggling with breakfast But as much as I have experienced 3 banana and 1 glass of
...Would love to hear what others are eating for a great quick breakfast that IS NOT eggs. (Eggs make me feel ill later.) I could use some variety.
Sarah F.
You can drink natural juice along with whole wheat toast, with avocado and other vegetables, with cheese, or you can eat chicken liver
...How do you get out the door early enough to dodge morning heat?
Gissel S.
i find that having everything that i’m going to need next morning laid out before me where i’ll need it—such as my outfit
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