Christine U.
Sretch. That’s the most important element. Find stretch routines on YouTube. But it is also important to keep a nice posture, don’t cross
...How do you open your hips?
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Frequently asked questions
How do you stay consistent with exercise, keep yourself motivated, and ensure you don’t slack off?
Clodagh F.
Keep it simple build your exersise routine up day by day if one day you don’t feel like exercising just keep it simple
...What do you do to reward yourself after an exercise?
Shreya Q.
Everyone has it’s own way to treat themselves ☺️ but for mine whenever I finish a exercise session i blast my favourite music
...Do you use inscents or candles in your meditation practice? If so which fragrance/color and for what reason?
Isabelle T.
I meditate just before sleeping, so I do it in the dark. But when using candles for other reasons, I tend to take
...What’s a good exercise for teens?
Galileu E.
Treadmills or walks are really good places to start since the increase your stamina. If you are near one, up mountain hikes can
...what’s the best way to lose weight quickly and steadily with exercise?
Maryam O.
The best way is to do exercise daily and consistently. Since my "fabulous" routine has started I’ve started to do exercise daily!! And
...I am almost 60 and would love to play basketball. Any experience or ideas? Or is it plainly unrealistic?
Carmen P.
Nothing is impossible or unrealistic but it will take some time to build up your mind and muscles to get through this journey.
...Do you find morning movement difficult? I’m at work at 5 a.m. so sometimes it waits till my break. How do you manage it for your schedule?
Rinret P.
Okay so I always set my alarm by 6 to do l my task since by 7 I am to start preparing to
...¿How do you handle impatience?
Ellie E.
The way I handle impatientce is to think about the great things I could do after I wait. So I would rather not
...What is your favourite part or thing about exercising?
Zahra N.
İ like exercises. İ do yoga and meditation every morning. That makes me relax and energetic during the day. And meditation helps to
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