Gabin Y.
I feel good when I do exercise, if I am not doing exercise , the energy always getting low. So I can understand
...What methods do you use to motivate yourself to exercise when you’re tired or your spirits are low?
More responses
Frequently asked questions
I’d like to start incorporating a higher intensity workout into my day but I have difficulty finding the time. How do you find the time for more exercise?
Blanquy N.
Just do 15 minutes YouTube workouts. Put it in your agenda as an appointment. You don’t miss a doctor appointment. Leave your workouts
...If you were over 50 and could only squeeze in one cross-training activity with running, what would it be? Swimming, yoga, hiit, strength training, or something else?
Jean Y.
Yoga for sure! Based on what I see in others movement is the key to quality of life over time. And although I
...I’m very anxious about overworking myself and getting a serious injury from exercising every day. What kind of plan B helps you exercise when you’re afraid to?
Texie J.
Just don’t overdue yourself and always have a good stretch before starting! It’ll help with preventing a serious injury. My plan B, I
...Even with a morning ritual I feel like I don’t have time for meditation in the morning (which is something I wanna start doing). How do I help that?
Maylin O.
Try doing it when you’re alone and have free time it should start relaxing.and not continueling to think that it’s don’t work.from marylinbregy
...How long is enough for your morning routine?
Pamela Z.
It depends on the day. If it a school morning, I do it 30 minutes of waking up. Also, it takes me about
...What can I do on mornings where I’m really feeling sluggish?
Elma X.
I started doing this just now because i saw one youtuber doing but i watch motivational videos or tiktok or smth and i
...Once I start exercising for a few days in a row, I find it easy to continue. But if I can’t for several days, because I’m sick or working towards a crazy deadline, I find it hard to start again. How do you combat that inertia?
Alarico W.
Personally I just tell myself that if I did it once I can do it again. I also struggle to begin again and
...Sometimes it’s hard to fully concentrate and be in the moment. What strategy do you use to concentrate on the present?
Felix N.
I use a pranayama technique taught by Yogoda Satsanga Society of India established by Sri Sri Paramahansa Yogananda the author of renowned spiritual
...What’s the one exercise you do that energises you the most in the morning?
Jenny S.
An exercise in which I jump a jump and then get down on the ground to play one push up then jump again
...