Lindsay C.
Plan ahead and prep breakfast items for the week if possible. Plan for at least one grab and go option for days when
Frequently asked questions
What’s something fun to do for cardio? Running bores me to tears!
Dj Q.
You could try dancing, that could be a fun way to get that heart pumping! There's many different styles and genres to draw
What would be good for a college student who doesn’t have access to making/cooking a traditional breakfast? I’ve been eating small packets of trail mix in the past, but often I’m not needing that until after a class or two, which obviously throws off the routine of having breakfast when you get up in the morning. What do you recommend to fix this?
Paige N.
If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and
How do you feel when you haven’t made the best choice for breakfast?
Brittany Z.
Not eating a good breakfast impacts my entire day afterward. Sometimes I'll end up nauseous or in pain, or simply lose my energy
What is the best morning exercises? Keeping in mind that I have knees problem?
Hans G Nther J.
Definitely a routine I like to call "For the Not-Morning People". It consists of the following:
1. The lying down stretch
1. The lying down stretch
Yes. What’s best vegetarian break fast
Wesley Y.
I like to start my morning with a glass of water then proceed to make some cereal then adding some honey as the
I need my breakfast to keep me feeling full till noon. What’s the best food to eat?
Fatima Z.
Cereal or maybe if you're lactose intolerant eat fruits or maybe first honey with yogurt mixed it's healthy and delicious pancakes I don't
What’s another great way to eat avocado, apart from by itself or spread on toast?
Jonas E.
It can be made into a dipping sauce like guacamole to eat with basically anything. It could also go well with rice as
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
How do you get past gym-intimidation when you are brand-new to weightlifting and haven’t worked out in over a decade?
Sophia T.
It is normal to feel that way since your physical and mental condition well be less effective than when you were Compliant with
