Ashlyn N.
A easy, healthy, full way to eat breakfast is by making oatmeal, berries, eggs, and maybe even protein shakes. These have proven to
Frequently asked questions
If I didn’t prepare during the week or the night before, is cereal still an OK breakfast?
Holly A.
In my opinion, YES!!! I have cereal for breakfast all the time. The important thing is that you make sure you have a
How often do you switch the type of breakfast you eat?
Emily F.
Regularly, but only with stuff I typically vary between. Oatmeal, yogurt with granola, toast with peanut butter and a banana, etc.
Lilija Q.
How do you train your mind to Love your body and learn to feel joyfully motivated to exercise? Stay fabulous, fam ✊😇
Heriberto E.
I mean, I'm kind of not happy with my body. Which is part of the reason I downloaded this app. But the motivation
Do you have to take a shower after doing an exercise in the morning? I like a shower before sleep. If I do exercise in the morning, I will have to take two showers a day. I am afraid that will make my hair and skin dry, also a waste of resources and energy. How do you arrange that?
Jeffery U.
Ofcourse, a shower after morning workout is a good and fresh start to the rest of your day. It's actually good for your
What is your favorite exercise and how does it help your body?
Kayla R.
My favorite exercise is Pilates because it makes me feel strong but yet looks graceful. I enjoy that j can customize how hard
If you’re intermittent fasting do you need to eat breakfast?
Rosie Z.
No, because honestly breakfast makes me tired and lazy. I know its supposed to be the first meal of the day and its
what do you prepare for a great breakfast?
Karl Y.
I ate Dosa it's a south Indian dish and it's very nutritious and very good for your health and digestion. It has many
Is it better to exercise intensely in the morning or evening?
Hiyori Z.
It depends on what you're about to do afterwards. If you need a boost of energy in the morning then you should exercise
What is the great and simple breakfast?
Livio Y.
The best breakfast is the one, which makes you happy to cook it and eat. In my opinion, the best way to discover
