Mathew Z.
I remind myself that I can do certain things to help others and staying healthy is one of those things that can help
...When you’re depressed, how do you manage to keep to your habits?
More responses
Frequently asked questions
How do you redirect your focus back to your breathing when your mind gets distracted?
Rebecca C.
Just be mindful. It is absolutely ok to have your mind wander. Your brain is just processing. Try not to think of meditation
...What non-equipment exercises do you do when you have some physical issues?
Luisa I.
depends on what you want to workout in, but i do some home workouts for core, rent a bike for legs, go on
...I usually dont feel the effects of meditation. I hear that it takes a while but I have been meditating for years now and usually feel worse afterwards. Maybe it just not for some people? Anyone experience something similar?
Maya X.
There is a great series on Find What Feels Good about meditation and how it feels, it’s for members only, but they have
...What do you like to do immediately following your meditation?
Jonathan C.
I usually tell myself to pray but I have only prayed once So I want to change it to writing down how long
...What time do you prefer to work out? Morning, evening, before or after breakfast, anywhere in between?
Rodrigo C.
I usually do 10(ish) minutes of yoga or some stretches in the morning (if I’m rushing!), nothing in the workday, and maybe a
...As a high schooler how should I fit exercise into my schedule?
Lotte O.
Well when you are a high schooler you might need a big schedule but but exercise at a time where you relax and
...How do you get your mind relaxed enough to not drift with a million distractions?
Emory N.
When I need to relax I love listening to ASMR, preferably in headphones but it’s not necessary. I also stretch out by vertically
...How do I go from snacking several times throughout the day to having three main meals?
Susie N.
I think you have to start thinking of meals as a treat to yourself. First just try eating one filling meal each day
...How do you find time in the morning to exercise during work days?
Carmen P.
It all depends on what you’re willing to work towards so a lot of people are not morning people and if you work
...