Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
...1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
...As someone who struggles with this constantly, try to find a fitness channel you like, for me it’s the Fitness Marshall, or just
...I have found that is most motivating to you is the best. For me I found a free community exercise group and having
...i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
...Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
...Yah plank pose, you can just do that in the bed and them come to vajrasanam and rub your hands together and place
...Nuts and Seeds: Almonds, walnuts, chia seeds, and pumpkin seeds provide a good mix of protein, healthy fats, and fiber.Greek Yogurt: Rich in
...The best way to motivate oneself to exercise when one can’t seem to get up and do is to remember that day which
...My favorite breakfast is probably a yogurt parfet with Greek yogurt,strawberry, blueberry, chocolate chips,and some granola
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