Cassandra Y.
Sit for meditation make a big difference in your practice, because you feel more relaxed and it is more easy to meditate
...Does how you sit for meditation make a difference in your practice?
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Frequently asked questions
How do you get yourself to make sure you exercise in the morning? I find it is the hardest habit to initiate...
Maissy O.
To make yourself exited for your exercise journey, you should eat ab energizing breakfast and do the type of exercise that you like
...Can you work out every day or does resting in between have better results?
Isis J.
That depends on what kind of workouts you’re doing. If you’re doing intense full body workouts you should have at least 3 rest
...How can I cut sugar and carbs out of my life?
Ana Y.
You don’t have to cut, that wouldn’t even be healthy, but to moderate the consumption is a process that requires a lot of
...Does 8 mins of walking count?
Alice A.
Yes it does especially if you have just started the workout I believe is slow but steady progress and giving the body momentum
...Is it easier to maintain consistent exercise by working out before or after eating a meal?
N Uton F.
Before. It gets your metabolism going so you can better digest food. It also means you won’t get a stitch while exercising
...Do you follow guided meditation or you just do it on your own? Which one is easier for beginners?
Faith N.
Personally I do it on my own,but if one is finding it difficult to concentrate I’d advise doing guided meditations. It depends on
...How do you stick to the routine? So many things are distracting, and at the start all I really want is to sit in the comfy sofa :) Any tips?
Albane U.
I timebox my habits by telling myself I ABSOLUTELY MUST complete my habit by time X and the latest. That way I give
...What kind of exercise can you do for your mind other than meditation?
Micaela N.
I personally talk to myself through a camera like I’m on FaceTime with someone so that I can get all of my feelings
...Will you offer some ideas on quick exercise routines?
Madlen F.
For a quick exercise i suggest you to choose a playlist of your favourite songs that hipe you up and make you feel
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