Gilda S.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
Frequently asked questions
What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
I use to love excercise, now I can’t get back into a good routine with it. Any tips?
Timea R.
As someone who struggles with this constantly, try to find a fitness channel you like, for me it’s the Fitness Marshall, or just
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
Is there a gentle morning exercise that i can do that really wakes you up
Krishnapriya X.
Yah plank pose, you can just do that in the bed and them come to vajrasanam and rub your hands together and place
Which foods are light but give you energy for a long time?
Johanne N.
Nuts and Seeds: Almonds, walnuts, chia seeds, and pumpkin seeds provide a good mix of protein, healthy fats, and fiber.Greek Yogurt: Rich in
What’s the best way to motivate yourself to exercise when you cant seem to get up and do it?
Mya F.
The best way to motivate oneself to exercise when one can't seem to get up and do is to remember that day which
What is your favorite breakfast before work?
Cecilie G.
My favorite breakfast is probably a yogurt parfet with Greek yogurt,strawberry, blueberry, chocolate chips,and some granola
