Averi Z.
Make something that you are excited to eat and create and if you are tired this morning make sure you have something on
Frequently asked questions
What do u do for morning exercise
Jaaslyn S.
I sometimes do some simple morning stretches or either some quick squats throughout the day. I also walk in the mornings either to
I would like to know more options for vegetarian light snacks not warm heavy meal like breakfast like oats and all I don’t like.. so what can I consume ?!
Caroline J.
You can try a whole fruit, some crackers, cheese cubes (not processed), or just make some simple lentil soup. It also has lots
What exercises do you recommend if you have Knee osteoarthritis and can’t run or stay on my knees for any length of time ?
Alyssa Z.
Disclaimer: I'm not an expert and this also would be a good question for your doctor. I have joint pain and I've found
How do I stop craving waffles and pancakes in the morning?
Jay T.
You can start eating them in the right quantity every morning. Everything is healthy if you don’t overeat it. Once you start getting
What do you do for exercise that doesn’t feel like a big ordeal?
Holly A.
Sometimes, going for a long walk is the best thing I can be doing with my time. Working out’s great, and running is
Do you stick to one type of exercise or change it up?
Halle W.
It is important to have rest days and recovery days to let your body recover and stay strong. But on the days when
What’s a breakfast idea thats high in protein that isn’t eggs? I’m a vegetarian so meat’s a no for me
Gabby O.
I like overnight oats, and I use Fairlife milk because it's lactose free, low sugar, and high protein. Yogurt with fruit and nuts/granola
Is banana and peanut butter a healthy breakfast?
Levi T.
Indeed they are. Banana contains 11 different types of vitamins and other nutrients which are helpful for the growth of body. Peanut butter
What activities do you do after a workout to minimize muscle soreness later on during the day (if you workout in the morning)?
Jaaslyn S.
I try to stretch before and after my workout and also will try to get a massage afterwards either in a gym’s massage
