Kathy U.
Eating breakfast is an essential part of a healthy daily routine. Ideally, breakfast should be consumed within an hour or two of waking
...When should you eat breakfast ideally? How much should you eat?
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Frequently asked questions
What types of foods would you recommend for a healthy but quick grab and go type of breakfast?
Sofia C.
In Denmark, we have something called “rugbrød”. It’s quick to grab on the way, and quite healthy. On my Rugbrød, I like to
...What’s your favorite breakfast and why?
Halle W.
It really depends on my day, I really don’t have a go to for breakfast. But I absolutely love oatmeal. I know it’s
...I have had a knee injury for two years, but I’m on a cross country team and need to train. Suggestions?
Carolann Z.
Well, since I am not a doctor and I don’t believe you are either, I would suggest talking to your physician about your
...How much time do you spend doing exercise in the morning? And what time do you get up to be able to complete it?
Christina N.
I walk and run or do straight training… it takes me about an hour and I get up around 7am, but I don’t
...What are some easy breakfast ideas that don’t involve nuts or bread? I can really be picky so I ask for any suggestions.
Tim E.
you can eat fruits with yoghurt and berries, oatmeal, green salad, or fruit salad or you can go with some smoothies and you
...What kind of drink is the best for breakfast?
Maja C.
Well, I have to be honest, I generally used to drink a cup of coffee or chocolate, however it’s better get a cup
...What are some easy breakfast ideas that don’t involve nuts or bread? I can really be picky so I ask for any formidable suggestions.
Johan G.
Make an some fried eggs and cut yourself some tomatoes and but a small amount of feta cheese on top prepare some tea
...Since I have a physical disability cannot exercise outside what can I do inside?
Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
...What’s a good vegan protein option for breakfast?
Irene J.
Vegan means food grown from the earth and no animal products or byproducts from animals. I would think oats and nuts would be
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