Ashley Y.
Apple I guess, well nothing bad happens if you take a fruit or eat but I guess while sitting is more better but
Frequently asked questions
How many eggs can one eat in one meal without eating too many and is there a condition that can affect your health adversely from overeating eggs over time?
Vincenzo Z.
Hi Fabulous User! Generally 1- 2 eggs you can eat per day. But If you want to maintain your cholesterol level or if
Is oats a good breakfast option?
William W.
Absolutely yes, but not alone!
Oats are surely nice, but I suggest to cook them with milk/water and add something as a topping,
Oats are surely nice, but I suggest to cook them with milk/water and add something as a topping,
Do you only do the short exercises in the morning or other workouts too?
Lya N.
I typically only do short exercises but if I have time I squeeze in longer workouts (my usual is a 10 minute workout
What does your breakfast routine look like?
Marius Z.
I eat sweet or savoury breakfast, sometimes prepped the night before and have a cup of tea with that. Sometimes I read while
How do you stay motivated with diet and exercise?
Diamon Q.
To stay motivated I usually look a videos of influencers who have the same goal as me or already where I want to
What breakfast foods could be prepared the night before?
Tia Z.
An easy chia pudding can be made a few days in advance. I use a scoop of protein powder, around half a tablespoon
Should exercise be first thing in the morning, or should it be after breakfast?
Alexis Z.
Morning Exercise should be the first thing after waking up and getting fresh… Never exercise after breakfast bcz it'll make you feel more
When should a breakfast ideally happen? What is the quantity of food to be consumed as breakfast?
Elizabeth W.
Breakfast should ideally be consumed in the first hour after waking up. The quantity is a mindful amount that is also nourishing.
Can you exercise by dancing or playing sports?
Selmaan N.
Well, I think you can. Just put on your favorite song and dance to it at home. That can be your exercise for
