Aurora V.
I do not have a set time, but if my morning gets too busy to meditate I usually just reflect on my thoughts
...What do you do when your day gets too busy and you miss your meditation time?
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Frequently asked questions
How do you feel after you meditate? Do you feel a change from when you didn’t do it?
The J.
Yes Absolutely! After meditating my day get 10 times better. Without meditating it’s always wander and not at the task I’m performing but
...What in your experience is a healthy and sustainable way to bulk up from 64kg to 75kg? Not very sure where to start to learn about doing it right from the start.
Duane C.
I didn’t try it myself, but I know people who are trying to gain weight and muscles. What they do: They eat a
...How do you commit to changing your eating habits/ begin fasting?
Krutik F.
You need to give it only one try, one meal. It will give you a fulfillment in your gut for eating healthy food.
...What is an easy way to motivate yourself to exercise daily?
Claude U.
Choosing an easy workout and choosing it the day before makes it easier to start and I started associating it with my breakfast,
...¿How do you keep motivated?
Eiurlan P.
I use my goals or my desires to keep me motivated or sometimes other people and my role models or tv characters as
...How can I overcome my mind based ego identification? I know this principle, but I get lost on what to practice.
Asli X.
What are your core values? Sufi poem said once "there is an I within I" who is the innermost person? Who do you
...How did you build the habit of doing yoga 3 times a week?
Gerald B.
to succeed it is essential (for me) to have a routine to follow. I do yoga in the morning and before doing it
...Do you prefer guide or silent meditation?
Jasmine O.
A guided meditation session will be a better choice for me as I tend to lose track of my thoughts and get overwhelmed
...How many minutes should I try to run?
Jimmy W.
Try to set a short goal that you can easily achieve, five minutes. Then celebrate. The next day, raise it to 7-10, or
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