Nicky S.
i sometimes prepare my breakfast the day before ehen doing my dinner, so for example i had like an egg omelett with onions,
Frequently asked questions
What is an easy breakfast that I can prepare the night before or eat with one hand, while juggling a newborn baby?
Ethan A.
An easy breakfast could be a smoothie! Add fruits, nuts, seeds, some liquid as you see fit to a blender the night before.
How do you rebound from breaks in the chain?
Krishnapriya X.
Take it slowly and mend with the new change, if necessary heat up and break the chain with that spark on your mind..
What types of yogurts are good for those who are lactose intolerant?
Tadeu S.
Greek yogurt has less lactose as compared to regular yogurt. Adding compliments like chia seeds, any fruit of your liking, dry fruits or
I’d like to know what kind of exercise you do during the morning routine. I’m also still struggling with finding time: do you get to wake up early?
Marinette Q.
Sometimes waking up early is not easy task but if you try it you can do it I do some stretches some are
What type of exercises do you prefer in the morning?
Ace E.
I usually like yoga or a short walk. It's not too challenging so I am less tempted to skip it, and it helps
What are some breakfasts that are easy to prepare?
Bradley J.
Overnight oats, a cup of out with milk, chia seeds and honey (yogurt if available) left over night and topped with fruits, berries
Should I do the 7 minute exercise routine every day or should I switch up the routine?
Dylan Z.
I am actually not an professional on excercising to be honest, but if you start 7 minute and grow the time in 1
Do you usually eat something solid for breakfast? I feel so heavy and not fresh after breakfast like that. I usually drink a smoothie or something like that.
Rezha R.
i simply go with any oat drink package that i have in the cabinet. of course im aware that its far from ideal
How long should after your water ritual should you eat breakfast?
Agnieszka C.
I drink water first thing, and then get changed out of my pjs etc. so in the end my breakfast is about 5
