Camila E.
A full body workout is what I usually do. Equilibrium is paramount for me, and that way, the body and, more importantly, the
Frequently asked questions
Does breakfast make you feel tired? My body is not usually ready for food until 11am
Daniel A.
I feel okey eating breakfast in the morning if I didn't eat much the previous night ۔Although i don't feel like eating breakfast
What kind of excercise can i do in my home…for a busy day
Anatole F.
You can do a lot of stretching exercises to warm your body up and keep your heart pumping. I would suggest not to
I’m not a breakfast person – how are you able to eat breakfast everyday and make it a habit? I’m basically just not hungry, and struggle eating if I’m not hungry.
Shailo Q.
Well honestly, my mom makes the breakfast for me, so in that case it's easier for me. But I would genuinely suggest you
What are the easiest breakfast meals to have on the go to work?
Abtin E.
A very healthy and a nutritious breakfast is an egg with a high fiber toast and a fruit like an apple or an
What do you do when it gets late and you do not have time for exercise ?
Ashley N.
I usually prefer to go outside at night and do yoga, I enjoy it later in the day. But if that is not
What part of getting a good breakfast was most difficult for you, and what parts weren’t?
Julie W.
I do have a hard time eating a nutritional breakfast but I do breakfast like today it was better then having cookies but
Do you eat before you workout or after? 🤔
Melanie F.
I have a very small snack before I workout if I am hungry otherwise I eat afterwards. Never work out too hungry though,
I have bad wrists and ankles and no access to a swimming pool. What types of exercises should I try?
J T.
If you have access to a bicycle that’s low impact for cardio. Also you tube videos for low impact workouts and chair exercises.
Do you think it is more appropriate to do physical activity in the morning, afternoon or evening?
Christina N.
I prefer the morning because it helps me get through the day, but I’ve also done evening and it has helped me sleep
