Isabelina E.
Having a consistent schedule definitely helps. I have found that most of the reason why I’ve never been able to stick to a
...What contributes to you keeping your morning exercise routine consistent?
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Frequently asked questions
How can I find the energy to exercise?
Petar X.
I personally do it first thing in morning. I noticed i have more energy nd motivation in morning. After a good workout the
...What are some good exercises for the morning?
Astrid E.
Yoga in the morning is a wonderful way to start your day. Slowly waking up the body and focusing on breathing, can help
...What are some ways you motivate yourself to exercise?
Stanislaw U.
This might sound shallow, but the thing that motivates me to work out is getting the abs and the perfect body. In school
...I am unable to concentrate during meditation. Even though I am trying, I am getting distracted easily.. any suggestions to keep me focused?
Jeanette N.
Just acknowledge your thoughts and let them pass. Concentrate on your breath and if it helps count the breaths this usually works for
...Just wanted to know exercise habits of fellow fabulous members
Keanu W.
I don’t exercise much at all by myself. I almost ways get active from things that I regularly do. My parents have me
...What’s your favorite way to mediate?
Magda S.
Meditation has been difficult for me. I stopped putting the action into a box that needed to be checked off. As long as
...What protein-rich and dairy-free breakfast recipes can you share?
Renbird N.
My favorites are eggs + carb + fruit. For example a bowl of rice with eggs and a leftover fruit or veggie, plus
...Do you exercise the same way, the same routine, every day or do you switch things up?
Cathy T.
Definitely switch things up or it will start to feel like a chore. Remember to take active rest days which are much better
...How you concentrate all time during meditation on the breath?
Nasirudeen N.
Hi there, trust you are doing well? for me am just getting back to my routine , been doing so much off and
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