Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
When I wake up, a good stretch always feels nice. Yoga can take as little as a few minutes every morning. And once
...I usually have a workout in the morning and a workout in the afternoon/evening. I do Muay Thai, a martial art, so there
...I must be in an environment where I’m most comfortable and I mentally prepare myself daily that I must unplug and focus by
...I prefer to do a mix of various, short workouts for variety and consistency. I can benefit from making a habit of doing
...In my opinion, i think it’s fine. Well as long as you do a lot of strong movement and stress your body you
...Most of the time when they are cooking or doing some other thing in house i lock the room and exercise while other
...As soon as I discover that my mind is wandering of, I go back to my mantra. Distractive thoughts are not a bad
...I would recommend figuring out what could be done to exercise with the current state of your body, and what could be done
...Calisthenics can do wonders, and there are very easy variations of it online. Maybe that is not the answer that you are looking
...Days that are not according to your routine happen all the time, but trying your best is the answer. Even though your best
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