Rachel Y.
I’ve never found skipping meals to work very well for me – because if I do I get extra hungry and over-eat for
Frequently asked questions
If you are vegetarian/vegan, what kind of energizing breakfast do you like to eat?
Valdemar E.
Enough boiled and fried pumpkin leaf, some salad mixed with lots of mayonnaise.
And afterwards sliced lime and lemons mixed with acholic gin
And afterwards sliced lime and lemons mixed with acholic gin
How do you motivate yourself to wake up in time to do the exercise. I find that I have too little time in the morning
Jarod X.
I just think about the rest of my day. Thinking about going about my day after working out helps motivate me. This way
Is it ok to exercise after work? I awaken at 0430 as it is!
Kirk T.
Yes! There’s this constant push to “get ahead” by doing everything early in the morning, but what really matters is that it happens
I have a certilege tear and hence am not allowed to run (which i love) or cycle or hike. Please give me some interesting options to lose weight.
Baqui E.
Some options that friends of mine have found worked are home workouts. I've been recommended Fitness Blender, so you could try that. It's
Have you considered getting into a Gym?
Pooh N.
Yaaa I did but then I left as I wasn't consistent enough. It became a burden for me as it's time consuming (I
How do I focus during exercise on days when I wake up feeling flat and tired and my head seems elsewhere?
Farah M.
For me, to focus during exercise no matter how tired and lazy you are, the first thing you need to remember is your
Is it hard for anyone else to eat first thing in the morning? I have been waiting a couple of hours because the glass of water keeps me satisfied.
Luis Z.
Yes, it was hard for me and also my sister before. But now when I wake up, I drink a glass of water
What is the great breakfast? Do I need to eat more than oatmeal?
Tristan J.
Actually heavy breakfast is better than a light breakfast..I usually take milk with my daily school luch..like chappati and vegetables..and add healthy fruits
Have you tried reversing your eating habits and having a ‘dinner’ type meal for breakfast?
Vonte W.
Yes, on the second day I realized it would be easy to eat breakfast before work if I prepared a portion on the
