Sander Z.
High speed high incline treadmill to reach 200cal, then I'll decrease the speed and the incline and continue for 20 min. I'll end
Frequently asked questions
Why is it mandatory to do my exercise in the morning? I did my exercise in the evening yesterday.
Same X.
Yes, I will be able to go back to my previous way, before insomnia.
I also want to be stronger, have bigger arms…
I also want to be stronger, have bigger arms…
What are some ways that keep you motivated to workout even when you don’t feel like it?
Vincenzo O.
I quantify my goal. I have a specific number of steps to walk every day. Kmowing exactly how much to do motivates me.
What do you do for exercise?
Liva X.
I do many things for exercise. Sometimes, I read books, magazines and listen speechs on the Internet. I also practice my English 'cause
Does breakfast make you feel tired? My body is not usually ready for food until 11 AM.
Samuel P.
Yes breakfast makes me feel heavy and sleepy. I usually prefer to just drink a milkshake or some liquids at breakfast time and
What number one tip has made the biggest difference for your exercise habit?
Dina F.
I tried different forms of exercise resistance training, yoga, gym ..etc. i was never consistent until I decided to do the simplest form
What is your go-to on the run breakfast?
Misaela P.
Usually I stick with a nice yogurt with berry mix with a chocolate protein shake. That way I'm getting all the vitamins and
Does it matter what time I exercise, or can I do it at a different time everyday?
Blaire Z.
It matters when it's a part of a routine. I can't do it if for example I'm doing it at a different time
How hard do you push yourself during an exercise? Is consistency more important than hitting a new PR?
Jeremy C.
Actually due to thalassemia and physical weakness, i can't push myself very hard, therefore i try to be consistent rather than hitting new
Do you prepare something the night before for breakfast?
Isabella T.
Personally, no. I don’t really eat food that takes a long time to prepare. I generally have toast or cereal in the morning
