Alix P.
Building shoulder & lower back strength will help a lot. Exercises like shoulder press, lateral raises, shrugs, and deadlifts will help you do
...Any ideas on how to train your body to be able to do the plank?
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Frequently asked questions
How do you know what’s too small of a workout for the beginning?
Oliver Z.
I think nothing is too small, cause at the beginng you just have to make space for a new thing in your routine,
...How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
...What’s a good exercise to motivate me to get out of bed?
Susan B.
There is something that I’ve tried and it worked with perfectly first thing to do DO NOT LOOK AT THE PHONE second sit
...Should I just check how many hours have I used the mobile, or should I start to stop using it?
Philomena T.
It depends on what your goal is. If you want to stop using it, do that. If you want to use it less,
...How to manage exercise with kids? After school day they are tired and so am I, but we should all get some exercise. Any ideas?
Matilde Q.
Hi i’m sorry but I don’t know were you live and how it works there, when do they come home?? In my country
...What kind of vegan-friendly breakfasts do you like?
Pre P.
Any vegan meal that can help me boost my immune system and also gives me all the requirements I need from animals .
...How long do you take to eat your breakfast?
Emil Z.
Really depends on when and what I decide to eat. For example if I’m I’m in the mood for cereal then it’s a
...Do you eat breakfast before working out or after?
Kastle X.
I usually eat after I workout because I tend to feel sick during my workouts if I eat before. There’s lots of research
...I don’t eat eggs. What is a good substitute?
Aubin N.
If you dont like the taste of the egg try removing the yolk or add different spices and try different recipes if you
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