Lolo Z.
I can drink more water during jogging but I prefer to jogging in the morning before sunrise or in the evening before sunset
...How to manage jogging in hot weather?
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Frequently asked questions
What’s a good exercise to motivate me to get out of bed?
Susan B.
There is something that I’ve tried and it worked with perfectly first thing to do DO NOT LOOK AT THE PHONE second sit
...What should the intention of a meditation be?
Valerie F.
The intention of meditation can differ, depending on the person and their intent but in general, I believe meditation is intended to provide
...Apart from yoga, which exercise can make you feel more happier?
Noah S.
Tai Chi Chuan is a great form of exercise that also promotes relaxation and peace of mind. YouTube has some great videos to
...What time of day do you meditate and how do you find the privacy and quiet to do so?
Marsha U.
I meditate just before sleeping! That would mean about 11:40 or so. This helps me sleep more soundly. I mean, the second question
...How do you avoid migraines or headaches, but in a natural way?
Floyd P.
Not giving your body a reason to have it, though that’s easier said than done. Like the first and most important part, in
...Any exercises that doesnt need a chair or any props?
Ava R.
There are plenty of options to choose from! A lot of core exercises don’t need anything but a floor to lay on. Planks,
...I started off really strong for the first couple of weeks doing just 5 mins of breathing in the morning then moved to 10 mins for the next two weeks, sometimes sitting for up to 20 mins easily. But lately, I cannot seem to sit through the whole 10 mins without getting distracted, agitated and a little emotional. Any advice or tips?
Mel T.
I’m hearing resistance in you. Not only in doing your habit but too resisting your resistance haha! Funny how it works sometimes. Seeing
...Has anyone experienced anxiety while meditating? How did you cope with it?
Russell J.
Yes, sometimes happens with me. I always try to change the video I’m meditating with, I usually do some guided meditation but I
...What exercises are good to slim my thighs?
Aneta A.
Please, dont do it to make them less cm if it is online important for you. If you will take care of all
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