Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Personally, i started with meditating for 5 minutes a day, and then making it 10. I usually meditate once a day before sleep,
...I lack motivation 482% of the time and I literally have no clue what I want to do with my life especially since
...I think you can stretch before AND after exercising. I’m not an expert, but the point of stretching before is to get your
...Morning exercise can be enjoyable too. To begin with, I chose a simple and enjoyable activity - light stretching and breathing exercises. The
...You should force yourself to do what feels right but to also not do to much, so you can stay motivated. If you
...I usually walk each day and in the mornings I do a quick series of exercises, focused on a muscle group or a
...Honestly both. I like to sit and breathe and get in the mood before to connect better with my body. But also a
...Being able to fully commit to what is being promoted. My mind wonders and even when I put my focus back I tend
...Develop a proper set of workouts at home and do them every other day. Cancel the gym membership and use the money for
...I do not think that I get distracted from meditation rather then I feel more concenterted from meditation, but some time I get
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