Johana O.
Okay, So you Are looking for some good healthy, "energy giving" food… My first option that came right to my mind after reading
Frequently asked questions
Do y’all think running for distance say two miles everyday or running for time like 25 minutes would be more effective?
Jo P.
I feel like running for 25 minutes is pretty good, but two miles isn't that bad either. Its really hot outside rn nd
What is the best time to exercise?
Abtin E.
Depends entirely on your body.
You can do yoga when you are in a calm state of mind or want to cool off.
You can do yoga when you are in a calm state of mind or want to cool off.
What do you normally have to drink with your breakfast?
Lya N.
It depends what I am in the mood for. Sometimes it’s water, sometimes it coffee, and sometimes it’s tea. It just depends.
Does the time you eat breakfast matter?
Rosa O.
Well it matters because of you eat breakfast too early in the morning in the morning it will kill your most productive when
What’s you’re best tip for keeping motivated at exercising consistently?
Holly A.
I think you really just have to start with it. When I exercise, I remember how good it feels afterwards and how my
What are some grab and go breakfast items you suggest? I have precut apples in baggies but it’s no enough to last me to lunch. I’m looking for something that is filling but convenient to take on the go.
Camila C.
Add dressing to the apples, this means add greek yogurt, almonds, cinnamon, for example. That has worked to me because it is more
What about if I do intermittent fasting, which means not eating between dinner and the next meal for about 16 hours? I read that this is also good for one’s health. Sometimes also, I feel too full still for breakfast. Is it then okay to skip a great breakfast?
Matthew Y.
Maybe fast when you don't have a full day ahead. Fasting is proven to be good for you so I assume you kinda
Do you have any tips to exercise when the temperatures are way too high?
Sophia Y.
I absolutely love to wake up at 5.30 or 6 am to run. I can’t stand working out or running if the temperatures
I struggle to loose belly fat. What should I do?
Trung Y.
Accept that you r fat, and take some time to exercise. Start doing short exercise to get a momentum, then improve over the
