Do you have any gluten free suggestions for breakfast? on August 10, 2022 August 10, 2022 Sara C. Hey! I would suggest coconut flour pancakes! Or avocado toast! And if you’re in to banana I like to toast some bread and ... More responses
What is your favourite cold meal that you can bring with you to work/school? on August 10, 2022 August 10, 2022 Daisy J. Tuna noodle salad. Mine has celery, onions, shell noodles, miracle whip, pepper and the beat seasoning, Phil's Phixins. I'll add garden peppers if ... More responses
Suggest me a good meditation for setting goals.. on August 10, 2022 December 19, 2022 Darrell S. It depends. If you are really stressed take a shower. In my opinion relaxing yoga and breathing exercises after a nice warm shower ... More responses
How long do you read a day? on August 10, 2022 December 19, 2022 Landon C. Currently I focus less on how much time I’m reading. As long as I read a chapter or two I am reaching my ... More responses
What is the preferred time to get to sleep? on August 10, 2022 December 19, 2022 スポーク N. It is mostly 8:00 but it is probability better to do earlier so then you can get good sleep instead of feeling miserable ... More responses
What helps you stay motivated to keep doing yoga? on August 10, 2022 December 19, 2022 Greg Q. Overall my body feels better, less stiff and i feel more energised. Also showing up to the matt makes me feel proud like ... More responses
What are the changes after comsistently meditate? Is that that good? I have tried only three time consecutively and still don’t see the difference within me yrt on August 10, 2022 December 19, 2022 Elif N. Once you learn to meditate deeply, means that you really shut down everything around you and forget your struggles and everything else from ... More responses
What do you like to learn about? on August 10, 2022 December 19, 2022 Tessa N. I want to learn about how to don’t feel insecure about being at outside and people keep staring at you and I want ... More responses
Which is more satisfying and lasting for breakfast: all carbs, all protein or a mix? on August 10, 2022 December 19, 2022 Salwa F. A mix will be better I think! because it gives you the goods of both so if you can’t do that go with ... More responses
What’s suitable for breakfast that isn’t eggs? on August 10, 2022 December 19, 2022 Maya N. Oats! They are quicker to make on busy days very healthy and light for my stomach!! since I've usually gets morning sickness so ... More responses