Adelaide Z.
After I set my alarm and turn my phone off, I put it somewhere away from my bed – then I’ll have to
Frequently asked questions
How do you get out the door for walking? I can get dressed and ready but somehow have trouble actually doing the activity.
Astrid F.
I have a very good environment around me.. I like cool breeze even if it's cold out there.I just put on sweatshirt and
How do you motivate yourself to leave your house too go back to the gym like you used to?
Uir S.
Step one: Stop comparing yourself to your past self. The circumstances were different. Your life was different. YOU were different.
This is about
This is about
How much should I eat for breakfast? What’s a “normal” portion?
Charlotte O.
It dependance on what you’re eating but normally pre dosed is okay. Let’s say you want to have Greek yogurt + granola. One
What are some ideas for a low-carb, vegetarian breakfast? Dairy and eggs are allowed, just no meat or fish. Thank you!
Holly A.
I always vouch by my smoothies!!! You can essentially put anything in a smoothie. I’d strongly suggest fruits/veggies (often, veggie flavors completely disappear
How often do yiu change up your exercise plan?
Anton Y.
I pretty much just use exercise bands and have a few laying around the house, when I see them I think, OK, I
Do you have any light breakfast ideas? I’m still getting used to eating breakfast so eating early in the morning makes me nauseous. I don’t care for eggs much either. Are there any suggestions for a light breakfast maybe?
Otac Lio S.
U can try the following
♡ bread toast with butter
♡ sprouts
♡ oats
♡ cornflakes
♡ fruit salad
I hope u
♡ bread toast with butter
♡ sprouts
♡ oats
♡ cornflakes
♡ fruit salad
I hope u
What is your favorite go-to, easy to make, protein packed, satisfying breakfast?
Dawn Z.
I like to throw a scoop of protein powder in my coconut milk or my oatmeal or my overnight oats. Eggs would be
Is it better to ear more at breakfast than lunch or dinner?
Mathilde C.
Yes, if you plan to eat light lunch and especially if you eat lunch mid work. That way at least you can have
What do you do on days you aren’t hungry for breakfast?
Mathis P.
All of us have those days when we don't feel like eating, I'm not aware of the exact reason behind this but when
