How do I make sure I remember to meditate on January 24, 2024 February 7, 2024 Fatuma F. Don’t Ingrain it into another routine. Like how do you remember how to wash your hand before leaving the bathroom. When you go ... More responses
What is the most effective exercise to maximize energy. on January 24, 2024 January 24, 2024 Fatuma F. Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.... More responses
Whenever I start an exercise regime, I get ambitious and exercise pretty hard, but then taper off, especially when I start feeling super sore. How to prevent this?? on January 24, 2024 January 24, 2024 Loretta Q. Hi! I’ve definitely struggled with that as well. One piece of advice I’ve taken to heart is start small and build consistency first. ... More responses
What to eat when you are vegetarian on January 24, 2024 January 24, 2024 Jessalyn P. I was vegetarian last year, here’s what I recommend: – vegetarian meat – mixed nuts – fruit and veggies – peanut butter – ... More responses
How do i get better about going to the gym and wanting to go? on January 24, 2024 January 24, 2024 Eduardo F. First you have to fall in love with doing exercise, maybe start doing some of it, don’t push it and always relate exercise ... More responses
How do you stay consistent with eating breakfast each morning and the right food? on January 24, 2024 January 24, 2024 Mahdis I. بعضی از آدما صبح کیک های آماده یا بیسکوییت رو به عنوان صبحانشون می خورن در صورتی که این اشتباه وقتی که شما ... More responses
What do you think about sugar and sweets? on January 24, 2024 January 24, 2024 Durval P. Sweet could be healthy and sugar is unhealthy, sweet is necessary for mind and body as source of energy but sugar can lead ... More responses
Do you like exercising at the gym, outside, or at home better? on January 24, 2024 January 24, 2024 Lisa T. Mainly at the gym, it is a controlled environment and while there I focus only on the activity I'm doing. Outside and at ... More responses
Do you think exercise variety make it easier to continue exercise everyday? on January 24, 2024 January 24, 2024 Maya N. I think so. doing the same exercises for a long time is boring and sometimes they start to annoy. also, if you do ... More responses
How do you fit in time for a robust breakfast while getting other things done and other people ready in the morning before work? on January 24, 2024 January 24, 2024 Hayley A. Make it easier by having the same thing everyday. Choose the quickest and healthier options. i.e. microwave oatmeal instead of boiling it in ... More responses