Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Bring a sense of curiosity, play, appreciation. This doesn’t have to be a white-knuckle experience, where you force yourself to do something you
...Been trying so hard not to break it sometimes I even forgot to log it in but it’s like 7 days at most
...For me, I find I have to put exercise within the context of doing what’s good for the vessel I reside it. It’s
...Check your motivation. If you don’t want to work out because you don’t feel like it, while you actually should in order to
...I don’t think that the results are the same . However, it is definitely better to read and calm your mind, stop the
...I started small by going each day for longer walks with my dog. It worked for me, especially because I also aim at
...Certainly! Here are some quick and simple breakfast ideas: 1. **Yogurt Parfait:** Layer yogurt with granola and fresh berries or sliced bananas
...I just sit in silence, clear my brain and follow my breath, every time I get distracted, I get back and continue to
...I feel guided meditation as it helps beginners personally to follow along. Initially I think it can be daunting on what to do.
...I wake up in the morning have a good breakfast, brush my teeth and take a walk then run, as soon as I
...
