Sacramento Gomes
The best time for me is in the early morning as am an early bird person. i usually go to bed around 11:30-12 and I would wake up at 6:30. I take my dog out for a
I’m doing my best to achieve this habit. And there are days where I’m chasing time, do stretches count as exercise?
Jose Brown
Yep! If it helps you keep your routine it does. Think of it like a placeholder for where more strenuous exercise would be and maintain your routine!
How should I organize my to-do list?
Hartwig Bröcker
Everything you can think of even ‘ remove nail polish ‘ and small things like that. When you do them, even the easy ones, it will make you feel more productive.
Has meditation given you something special in your life?
Manel Teixeira
Yes………. It has helped me concentrate as I'm a person who usually gets distracted very easily…… By the help of fabulous
I sometimes have problems with getting motivated. How do you keep yourself motivated?
Noah Pierce
Just doing it and not thinking too much about it helps me – I also find that the more I worry, the more I trap myself into procrastination. So try to remain
What are some successful methods used for deep work?
Scarlett Kuhn
Quickly write down a few things you’d rather do eg take a walk, watch a movie, then do your deep work then reward yourself with an item you’ve written down!
Does meditation help panic disorder?
Jamie Garza
I started mindfulness meditation precisely because I have anxiety. I’ve found it helps immensely, and I am able to calm down from panicking much quicker these
What supplements are us fitness fanatics into these days? Mine are creatine and HMB.
Amanda Hamilton
Normally protein shakes and protein Bars are a good option. Just eat and drink them during the day in small portions. Otherwise, if you really wanna train
How to stay or get motivated to tackle your to-do lists when you feel overwhelmed and un-energized?
Storm Larsen
A motivated mindset for me definitely depends on how much preparation i have put into a task. If i have not prepared much, and have to do a lot more work on the back
Do you have any alternatives to eggs? :)
Russell Walters
I was vegan for a month once (I know, what an accomplishment 😂) but I found a ton of cool resources for egg substitutes! They have something called Just Eggs
