Courtney C.
I think it depends on the person and their symptoms. I have a few things I do to help on my bad days.
...What is the best to eat when you have IBS?
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Frequently asked questions
What is the best breakfast?
Leslie E.
In the morning I like to eat eggs, fruit and cheese and drink coofee and orange juice
...How to stretch?
Jader Z.
1) lift hands straight up and turn slowly from side to side to the max without hurting yourself. *3 2) have arm in
...What type of stretching is best?
Claire C.
I like to lay on a rug or carpet and stretch my whole body from my head to my toes
...When do you find it easiest/most efficient to tidy: Morning, afternoon, or night?
Kimberly G.
Tidying as you make a mess is usually the best way to keep a clean environment but I tidy up when I wake
...How do you clean a space you share when the person you share it with does not want to clean?
Mya T.
id say always be open to talking to the other person about their mess. I always clean up after myself and my boyfriend
...Is it good to stretch in the morning or night?
Tracy O.
Both! It really doesn’t take very long & definitely makes you feel good, either to set up for the day or set up
...Do you smile when you meditate?
Josephine R.
Sometimes I do. Sometimes I don’t. Some days I just can’t meditate. So I let myself be, not really forcing myself.
...How do you keep pushing yourself instead of only doing the minimum exercise to check the box?
Melquisedeque S.
I have three adult daughters and one of my goals is to stay healthy and active enough to one day be a part
...I have a nut allergy, what alternatives can I add to my porridge or as a quick breakfast?
Annie Y.
You can add seeds such as Chia seeds which are rich in omega 3 fatty acids, pumpkin seeds and dried fruits and dates
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