Jeanette N.
I feel better in myself. I don’t react as badly to situations out of my control. I tend not to worry as much
...How would you know you are actually doing it the right way and benefitting from it?
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Frequently asked questions
How long and how intensive should morning exercises be ?
Arthur J.
It depends on your body. If you are not physically very fit 15 to 20 of exercise should be enough for you. But
...How do you block out surrounding noises? I get so distracted.
Anelise I.
Even I have faced this problem I used to get angry and frustrated because of these noises. Now I found some solutions for
...What celebration ritual do you do each morning?
Kasper C.
I just like to take some time to myself and relax. it might not be a huge celebration but I think the best
...When writing doesn’t help, how do you calm yourself down from feeling intense emotions?
Sylvia T.
When I am feeling intense emotions I realize that I am stuck inside of my own head. This feeling is bouncing around and
...If I want to gain muscle mass, what’s the best way to do it?
Filippo P.
When I wanted to build muscle mass I found that I just had to focus on 3 things: eating enough protein, sleeping well
...Do you have any exercise tips for people with asthma?
Meenu N.
Yes. Take it slow and steady. Don’t overexert. If there is a need to do exerting exercise take the salbutamol inhaler prior to
...Hello, I would like to know. What is your favorite meditation position
Maede W.
I prefer to meditate when I sit on a chair in front of an open window. After meditation in the fresh air I
...What are some exercises I can do quickly in the morning when I’m in a hurry to leave the house?
Edwin P.
It depends what you want to work on. I just work on my arms strenght with weights before going to work. If you
...How long do you typically spend meditating?
Walter C.
Usually, I meditate for 5 minutes every morning as well as affirmations but I also like to do around 10 minutes at some
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