Jade E.
I love doing Yoga when I wake up, even walking, running or going for a bike ride (if the weather is good) if
...What are the best early morning exercises?
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Frequently asked questions
Once the system is set up I need only 2-3 minutes. How much time do you spend?
Karolin W.
I spend around an hour at the moment, as I try to incorporate multiple activities that I wouldn’t do throughout the day, such
...Has anyone done the Mantra meditation? If yes, what’s the real life benefits you experienced?
Andy U.
Hi, I have done matra meditation and I would say that it helps you not to concentrate on your thoughts. I hope my
...How do I avoid injury while running?
G G.
When you are running it is best to remain at a good pace for yourself along with having gold running shoes. Making sure
...How do you keep working out without losing motivation?
Maja Z.
I usually just stick to the “finish it” mentality anytime I don’t feel like working out. If I can’t do a rigorous exercise
...If I decide to write out the to do list items for my day, what do you do to prevent yourself from getting overwhelmed by all that has to get done?
Stacey U.
Make sure you schedule self care time in between that what you have to do and make sure you give yourself enough time
...If you’ve broken your tooth and made bonding don’t you ever feel frightened that during flossing your tooth would come off?
Nicoline X.
I did broke a tooth and I am scared to break my bonding every time cause i feel that the dental tape get
...What’s your favorite breakfast for a busy day?
Rosa H.
Provided that I am NOT a big breakfast person, my go-to breakfasts are two: 1) protein coffee/tea (protein powder, almond milk, caffeinated drink
...How do you guys do it?
Alcinda Z.
I sometimes watch people that I admire . it could be you tubers or friends at school, idols or singers , whoever you
...What do you think about during flossing?
Tristan Z.
I love this question! I don’t think it’s generally anything specific to flossing, other than thinking about getting every spot and stuff like
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