Olivia Y.
If you push through when it’s hard it will slowly get easier to do. Try thinking about the progress that you will make
Frequently asked questions
What has a lot of protein but is a little more creative than just yoghurt or eggs for breakfast?
Ivanete E.
Oatmeal made with protein powder
Virgil C.
Smoked salmon & scrambled eggs.
Porridge & blackberries.
Kippers
Porridge & blackberries.
Kippers
Barbara E.
Oatmeal with pecans and raisins
How do you push yourself at the gym when you start to get tired and lazy?
Cecilie W.
I think about how working hard now will make reaching my gym goals tomorrow easier, how the ab workout that’s giving me so
Any advice on how to minimize sweat? Or is that completely pointless?
Vicki Q.
I think the only way to minimize sweat is to avoid warm temperatures, keep the room as cold as possible. Also wear light
What can you do for pain in shoulders?
Anthony E.
Stretch and roll them.
Amalia M.
Meditation, streching, massage
Edwin O.
Stretch it out or you can soak in epsom salt 🧂
How can I be motivated when I can’t find anything to be motivated about?
Lorraine W.
We can’t be motivated for 24/7. However, we can use our energy while building new habits. Try to do something that make you
I have a nut allergy, what alternatives can I add to my porridges or as a quick breakfast.
Noah P.
I think granola would be great instead of nuts because it’s crunchy too and if you want to can do it homemade. Hope
How much time do you generally meditate for?
Grazyna T.
8 to 12 minutes because I get bored
Jose Q.
5 min. I’m working up to longer times
Ronnie U.
It varies… sometimes
When are the best days to clean?
J Ni E.
I think it is the best to clean a bit every day. Take 10-20 minutes each day to organize/ do the dishes/
How do you break up decluttering in different days? Or is it better to do it all at once?
Jason X.
I break up my decluttering into small bursts. When I get it under control the little burst of cleaning are all I need
