Anita Z.
Eggs and a slice or two or toast bread, ham and cheese with bread, little bit of granola and some sour milk, beans
...What consists of a good breakfast for you?
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Frequently asked questions
What should I do if I have no time to exercise?
Patrick B.
Research some information to change your mind to the realisation that health is the top top top priority Then you will suddenly find
...How do you choose from all the exciting options- dance, weights, running, Pilates, barre?
Kayla P.
Rotating. Don’t do them all every single day. You’ll just tire yourself out. You also need downtime, relaxing time. You could do: •Monday-dance
...Lifting what? I move lots of stuff about and shopping, which can be heavy to lift. Hopefully, I will be moving very soon and that will certainly exercise
Crystal T.
I have begun to take my dog for morning and evening walks with are 45 minutes minimum each. I think this will be
...Is exercising later in the day as beneficial as exercising in the morning?
Cole Q.
Yes, not a vigorous workout just stretching, taking a walk just to clear your mind and release the day so you can focus
...What is the best exercise routine I could do every morning in house?
Ernest J.
i think stretching or yoga is the best exercise you can do in the morning and at home. i also like to play
...How do you fit in working out if you have a busy schedule with long days (e.g. 9am - 10pm)?
Paul O.
Starting my day with a workout ensures I don’t put it off or make excuses. Early mornings are a challenge for me, but
...During meditation, my arms are very twitchy and I feel very restless sometimes. On top of this my back starts to twinge about half way through. Is it acceptable to meditate laying down? It feels easier for me and more natural to focus on my breath.
Isavella G.
Of course it is. Meditating should be comfortable and relaxing, and can definitely be done by laying down. Whatever makes it the easiest
...For some reason I treat my exercise part of my mornings by routine differently than others - it feels too inconvenient. How do you get over this?
Safeena A.
There’s no difference between other routines and exercises, first you wake up drink water and exercise before breakast it will help you to
...What do you do when you work all day and raise a child? What are good quick workouts that I can get in, before or after work?
Patrick B.
It’s the old favourites when you need a home gym. Press ups, lunges, plank, squats, crunches. Excellent results can be achieved if done
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