Joseph F.
I might wake up a little late or sleep a little late it since I am already in a habit of sleeping early
...How do you keep your morning routine going when sleeping over?
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Frequently asked questions
Will the Turkish breakfast give me all the needed vitamins in the morning?
Hande P.
I think yes but it depends on what kind of things you are putting on the table. Some Turkish breakfasts has a lot
...What’s your best way to stay on track?
Kati N.
Write a to do list and do it. In order to have energy, healthy eating has also become key. If I feel that
...Should I eliminate video games from my life completely, or is it okay to play them from time to time to relax?
Samuel Q.
Thats Okay just set a time limit
...Do you find it necessary to stretch daily?
Perry O.
It’s not necessary but I feel better when I do.
...Do you find a difference between exercising/stretching indoors vs in nature?
Rigo U.
In nature is more fun and I don’t get bored so easily as I get when I work out indoors… 😁
...What do you do if you get minor injuries from over exercising…do you keep going at a slower pace, does the injury go away once the body gets conditioned from the consistent activity? In the past I used to change the activities…from sprinting to long distance running or from race walking to rowing but the old injuries resurface once I switch back to the original activity
Jeffery O.
Take it slow! If it’s a fresh injury only perform physiological exercises meant to heal the injury and not workout. Eat the required
...I usually training at the night. Is it ok to to this heavy training at morning?
Franz Josef F.
Train at the time of day that suits you best. If training becomes inconvenient, you will stop doing it.
...It’s cold outside. What do you do on your “rest days” besides talking a walk or yoga?
Vit Lio Z.
I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body.
...What do you think about white bread for breakfast?
Kevin S.
I gave up eating white bread years ago when I discovered that white bread can sit in your stomach for a long time
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