Fulg Ncio S.
I love lists. I think start with a brain dump list. Put anything you think of on it. Then narrow it down
Frequently asked questions
What is your Motivation!
Recep X.
Motivation for example is like when you see someone who became a vegan, and you want to do that too. So your going
I prep everything the night before so I’m less likely to talk myself out of my morning run, but I’m still finding it challenging. What do you do to encourage yourself to complete the exercise habit?
Kayla P.
get a friend to go with you. i actually started going to the gym yesterday, and im bringing my friend with me to
Is there a way I could get recipe suggestions? I’m running out of options with eggs.
Laura W.
You could try a slice of whole wheat toast with hummus (for protein and vitamin B), try adding sliced tomatoes or arugula on
Could here be a few examples for great and healthy breakfasts?
Carl P.
Eggs, oatmeal, toast
Jeremiah Z.
Smoothies are good but can be a bit time consuming. Avocado toast is good, yoghurt with fruit is
How do I force myself to disconnect from a mentality of having my devices open to check on email or do ‘productive’ things for work?
Annelie F.
Hi!
First of all, do not force yourself. I guess trying to convince yourself and your brain would be better and more efficient.
First of all, do not force yourself. I guess trying to convince yourself and your brain would be better and more efficient.
What do I do if I become anxious in the middle of my meditation?
Henri O.
Try to focus on your breath, take a long inhale and long exhale
Sara U.
Remember to breathe. Focus on your breathing and
I want gain weight. Can anybody suggest more effective program for it?
Erwan Q.
Eat more protein and lift weights
Fred A.
To gain weight start eating food full of protein and carbs, don’t miss out any
Can I be a good person?
Nils P.
Of course you can. We all make mistakes, but that doesn’t mean you’re a bad person. Just keep working at it, love those
Does meditation actually work for you?
Philip U.
Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.
Kasper W.
Yes it does. I find that
