Fulg Ncio S.
I love lists. I think start with a brain dump list. Put anything you think of on it. Then narrow it down
...How long should your to-do list be?
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Frequently asked questions
What is your Motivation!
Recep X.
Motivation for example is like when you see someone who became a vegan, and you want to do that too. So your going
...I prep everything the night before so I’m less likely to talk myself out of my morning run, but I’m still finding it challenging. What do you do to encourage yourself to complete the exercise habit?
Kayla P.
get a friend to go with you. i actually started going to the gym yesterday, and im bringing my friend with me to
...Is there a way I could get recipe suggestions? I’m running out of options with eggs.
Laura W.
You could try a slice of whole wheat toast with hummus (for protein and vitamin B), try adding sliced tomatoes or arugula on
...Could here be a few examples for great and healthy breakfasts?
Carl P.
Eggs, oatmeal, toast
...How do I force myself to disconnect from a mentality of having my devices open to check on email or do ‘productive’ things for work?
Annelie F.
Hi! First of all, do not force yourself. I guess trying to convince yourself and your brain would be better and more efficient.
...What do I do if I become anxious in the middle of my meditation?
Henri O.
Try to focus on your breath, take a long inhale and long exhale
...I want gain weight. Can anybody suggest more effective program for it?
Erwan Q.
Eat more protein and lift weights
...Can I be a good person?
Nils P.
Of course you can. We all make mistakes, but that doesn’t mean you’re a bad person. Just keep working at it, love those
...Does meditation actually work for you?
Philip U.
Yes, it does. I find myself more focused, overwhelming thoughts go away. I feel peasful.
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