Seth F.
And how I can be helpful and kind to people that come my way on that particular day. I usually make it a
...When I meditate I just think about what I want to accomplish that day is there any thing else that I need to do?
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Frequently asked questions
I do not like 🏃ng tips, as I always found it boring and something too tedious to focus on. It’s a waste of energy, even for physical well-being. I like any water sports, walking, team sports as it reinforced my motivation to change.
Elias Z.
Try to change your mindset. A good mindset is definitely key. Even if it’s just stretching in the morning it still getting your
...What is your go to little to no prep exercise?
Abbey N.
Walking my dogs, this helps me to get up in the morning. Knowing I have someone relying on me not just for their
...Do you eat until you are full at breakfast time or do you restrict the amount you eat?
Kelly A.
I barely even think about what I’m eating for breakfast until it’s too late. I think eating till full is probably better than
...Is a few minutes of exercise throughout the day effective?
May N.
You should get about an hour of exercise a day. I like to wake up and have a good breakfast and then exercise
...Do you prefer to do exercises before or after you eat, I mean before or after breakfast, lunch etc?
Simon O.
ive been liking doing my exercises after breakfast and before lunch, since thats when marching band practice is. after dinner is also okay
...How do you keep up an exercise routine with a varied schedule, such as shift work?
Christian P.
A routine doesn’t have to be rigid or happen at certain times each day, it’s not linear it’s cyclical. It’s an order to
...How do you keep up your consistency with exercising even on days when you’re tired or when you feel too busy?
Nassima O.
I exercise in the morning when I’m full of energy before my work day starts so before I get busy with anything. And
...Do you choose an intention for your meditation or let it come to you in the moment?
Chris S.
I find the best meditation is focusing on your natural breath and/or the sensations you feel on your body. Become one with your
...How do I pace myself in running and not waste all me energy on the first lap?
Brent F.
It can be difficult when starting out, You should run with a pace just outside of your comfort zone, you can switch between
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